Before and after the chill, it was the coldest time of the year. What did the great cold eat? Warm food is the first choice, such as walnuts, sweet potatoes, glutinous rice, etc. In addition, do not miss the food to improve immunity. What to eat in the cold? Xiao Bian recommended 12 kinds of health foods suitable for the chilly solar terms. What does the big cold eat? As the saying goes, there are clouds, "a big cold, cold, wind and cold." In the cold season, we recommend that you eat spicy foods, red and sweet foods, and have a warm-up effect. Such as pepper, ginger, pepper; cherry, wolfberry, red dates, longan, white fungus, yam, glutinous rice, strawberries, tomatoes, carrots, spinach, animal liver, kidney. The following Xiao Bian recommended some food suitable for the chilly solar terms. 1, melon The melon has a lot of dietary fiber, which can help lower blood sugar, lower body cholesterol, lower blood fat, and prevent atherosclerosis. The high potassium content of melon, low sodium content, is also a good diet for high blood pressure patients. 2, color pepper Red, yellow, and green colored peppers are rich in vitamins and trace elements, especially containing VC that can resist oxidation, can promote blood circulation, maintain immune function, and often eat some color peppers in the winter with frequent cold can increase resistance. Is a good food for preventing colds. 3, red dates Jujube sweet and warm, there is nourishing Qi, nourishing the nerves and tranquilizing effect. The human body lacks iron in the blood because it is cold. Therefore, women with cold hands and feet can eat red dates. Increasing iron intake can improve the body's ability to withstand cold, and it can also supplement blood. 4, walnuts Walnuts are not only rich in unsaturated fatty acids that can promote heart health, but also rich in phospholipids and vitamin E. These nutrients are helpful for cold resistance. 5, sweet potato Department of food is more nutritious food. Since sweet potatoes can supply a large amount of mucin, sugar, vitamin A, and vitamin C to the human body, they have the effects of lack of energy, energy, spleen and stomach, strong kidney yin, and stomach, warm stomach, and beneficial lungs. Therefore, eating sweet potatoes can prevent connective tissue atrophy in the liver and kidneys and prevent the occurrence of collagen diseases. 6, rice The chilling solar season has the habit of eating glutinous rice. The glutinous rice has a higher sugar content than rice and will feel warmer after eating. In addition, Chinese medicine even believes that glutinous rice has the power to make up Chinese and Qi and it is most appropriate to eat sticky rice in the cold season.
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