Modern people have great work and life pressure. "I am so depressed" has become the mantra of many people. These emotions can also hurt the kidneys. Chinese medicine believes that the kidney is the origin of life and the source of life. Its strong function can regulate the body's adaptation to the changes of severe winter, otherwise it will cause metabolic disorders and disease. So, how to raise kidney in early spring? What to eat to raise kidney? Five Diet Tips for Kidney Maintenance in Early Spring 1, eat less food The spring is warm and cold, the temperature change is fickle, the human immunity and defense function can easily fall, and induce colds and other diseases. If you eat more carbohydrate-rich staples at this time, you can provide the body with enough energy to strengthen your body and it is easy to digest and protect the stomach. 2, eat less fruit Vegetables are rich in vitamins, cellulose and minerals. They have the special function of clearing the blood vessels and the intestines. The liver and heart like it. Vegetables can help the liver to achieve protein, carbohydrate and fat metabolism as soon as possible. The fruit most cold food, eat too much easily damage the spleen and stomach. 3, eat less meat Dairy products such as milk are rich in nutrients and are the first choice for our nutritional supplements. In general, cholesterol in meat is very high. Therefore, too much meat in early spring is easy to gain weight. 4, eat less greasy food Seasonal change brings a windy, dry climate that exacerbates the loss of body moisture. In fact, it is easy to get angry in the spring and cause headaches, constipation, weight gain and other symptoms. It is recommended to get up early in the morning and drink honey water, which will help clean the intestines and detoxify the fire. 5, eat less monotonous food taste In the human body, the five organs have their own love, such as love of red, bitter; liver loves green and sour; kidney loves black and salty; lung loves hot and white; spleen loves yellow and sweet. In the diet, people should take care of the preferences of various organs. Five early spring kidney diet 1, Gorgon walnut porridge Materials: 30 grams of Gorgon powder, 15 grams of walnut meat, and 7 red dates. Practice: The walnut meat will be broken, red dates to the core, compacted powder made of cold water into a paste, stir into the boiling water, re-enter the walnut meat, red dates, boiled porridge, add sugar to eat. Efficacy: Yi-temperature kidney, only with. 2. Leek porridge Material: 50 grams of leeks, 50 grams of rice. Practice: chopped leeks, together with the glutinous rice into the pot, add boiling water until the porridge can be. Efficacy: Kidney impotence, strong fine with only. 3, black rice eight treasure porridge Materials: Black rice, glutinous rice, red beans, peanuts, longan meat, red dates, litter, citrus aurantium, rock sugar. practice: (1) Preparation of raw materials. (2) Wash raw materials. (3) Put the washed raw material into the electric pressure cooker. (4) Add appropriate amount of water to cook (do not put too much water, black rice and glutinous rice are still so small when cooked, not like flowers like rice). (5) The electric pressure cooker can be pressed for 10 minutes. Adding some rock sugar when eating can also be added. Efficacy: Spleen and stomach, eliminate weight loss, Qi and soothe the nerves. 4. Lotus porridge Materials: 150 grams of rice, 25 grams of dried lily, 25 grams of lotus seeds, and 2 lotus seeds. practice: (1) Dried Lily is kneaded with a knife back into powder; lotus seeds are soaked in hot water; wolfberry is slightly soaked in hot water; rice is washed clean and soaked in cold water for half an hour. (2) Put the water in the pot, put the rice first, dry the lilies, and then put in the lotus seeds, use the medium heat to continue boiling until it is cooked, and finally add the rock sugar. Efficacy: Spleen and nourishing the stomach, diarrhea and solid essence, Yishen fine astringent. 5, watermelon pea porridge Materials: 100g rice, 50g mung beans, 100g watermelon rind, orange peel. practice: (1) Cut the watermelon rind into small pieces. (2) Put rice and mung beans in the pot for 30 minutes, add rind rind and cook for 10 minutes. Stir in Chen Pi Si before mixing Tuna Loin,Frozen Tuna Loin,Fresh Tuna Loin,Yellowfin Tuna Loin ZHEJIANG RETRONX FOODSTUFF INDUSTRY CO.,LTD , https://www.retronxfoods.com