Today is the valley rain in the 24th solar terms, the last solar term in the spring, and the valley rain also has the saying “rainwater has 100 valleysâ€. As far as the weather conditions are concerned, the arrival of the rain indicates that the cold weather is basically over, and the temperature will quickly pick up at this time. At the same time, it will bring a lot of precipitation, and the increase in precipitation will affect the humidity of the air, causing the humidity to be very noticeable. Many people are very concerned about how to maintain their health in Gu Yu. This may be a good time to do these things. To do these things can help the body. First, protect the skin When the rain comes, the rainfall will increase, and the humidity of the air will increase significantly this time. Sensitive people will feel very itchy skin. 1, prevent allergies This time is the season of peach blossom and apricot blossom. Many people will take advantage of the family to go out on the weekend and enjoy the infinite scenery. However, they do not want to have different physical constitutions and sensitive physiques. When they come into contact with these peaches and apricots, allergies occur. At the same time, spring willows and poplars begin to sprout and catkins fly. These catkins also have strong stimulants for the skin. If they do not pay attention, they fall on the skin and cause itching. This is a common situation. 2, wash your face and protect the skin Allergic symptoms have an impact on health. How to relieve this allergy can be reduced to the outdoors and avoid these pollen and catkins directly on the skin. On the other hand, you can wash your face to protect the skin. This is because the temperature starts to gradually increase, and the evaporation of water in the body is much faster than before. By washing your face, you can replenish the moisture on the skin and make the skin get a good moisture; on the other hand, when you wash your face, take a look. The nose wing can effectively prevent the occurrence of rhinitis. The nose is an olfactory organ and can smell some things. Pollen and other substances can irritate the nasal mucosa. The immune function of the nasal cavity will be reduced at this time. By washing your face, you can enhance the immunity of the nasal mucosa and prevent the occurrence of rhinitis. Second, drink more tea In the Ming Dynasty, Xu Hui was greeted with “Teshuâ€, which stated that “The Ching Ming was too early and the summer was too late. Before and after Gu Yu, it was moderate.†It was said that drinking tea was the best for the body during Gu Yu. For those who love tea, Gu Yu Tea is the spring tea that was collected before the rainy season. The tea is of moderate temperature, with abundant rainfall and green color. Vitamins and amino acids are extremely high. Drink this time. The tea tastes good and pleasant. Drinking Gu Yu Yu Cha is able to take care of the body. The tea polyphenols are extremely numerous and have antioxidant effects. They can prevent skin aging and are also helpful in inhibiting skin pigmentation, alleviating allergic reactions, and alleviating dry skin. Gu Yu because of the amount of rain, this time, many people have a feeling of drowsiness, drinking Gu Yu Cha can be refreshing and anti-fatigue, effectively enhance thinking, memory, promote body metabolism, maintain the heart, blood vessels, gastrointestinal operation . Third, prevent arthritis After the rain, the rainfall began to increase, and the humidity was high. Wet and evil could inadvertently invade the body, causing joint pain in the body. Arthritis was a common condition. In daily life, this time should pay attention to keeping warm and cold, active exercise, in the morning of heavy humidity, may wish to adjust the outdoor exercise for indoor exercise, thereby protecting the joints, so as not to be harmed by wet evil. If you do not pay attention to keep warm, in the morning and evening when the temperature difference is very large, let the body suffer some unnecessary harm, a variety of neuralgia will occur at this time, joint pain will affect work and study. Fourth, nourishing the lungs and spleen In terms of diet, this time may wish to eat some damp foods, such as red beans, white beans, barley, winter melon, etc. These foods are very effective for dampness. At the same time, before and after the rain, the spleen is very prosperous and the digestive system is very strong. This opportunity should be seized with plenty of tonics. For some people with weaker body, it might be better to eat more foods that will benefit the blood and strengthen it. Constitution, dates, lotus seeds, longan are edible. Fifth, eat cold drinks In terms of diet, in addition to raising the lungs and strengthening the spleen, it is also necessary to protect the stomach and the stomach. On the one hand, the increase in temperature will allow many people to start eating cold drinks, especially for children, and they will be more liked for cold drinks. On the other hand, It is easy to damage the spleen and stomach if the humidity is heavy. At this time, we must reduce the consumption of cold drinks. If we eat too much cold drinks, it will cause intestinal cramps. For children, although eating cold drinks can be enjoyable for a while, but do not want to, it will cause spleen and stomach, this is because the children are dirty during the growth and development process. The development is not perfect. Excessive consumption of cold drinks can cause the stomach to be invaded by cold air. Abdominal pain and diarrhea are common conditions. Excessive consumption of cold drinks will also allow the child's gastrointestinal temperature to begin to decline. The local blood will be in a slowing state during the circulation. The decrease in blood flow will affect the absorption of nutrients in the gastrointestinal tract, resulting in stomach acid, pepsin, and small intestine starch. Decreased, affecting normal digestion. Therefore, in the rain, it is best not to eat too much cold drink. Angiography Control Syringes,Angiography,angiography system,angiography machine Anesthesia Medical Co., Ltd. , https://www.medicaldiverse.com