Nutritional differences between eggs and quail eggs The same weight of eggs and quail eggs contain virtually the same nutrients, with little difference. To say that the difference is mainly reflected in four aspects: 1. The content of B vitamins in quail eggs is more than that of eggs, especially the content of vitamin B2 is 2 times that of eggs. It is an auxiliary enzyme of biochemical activity and can promote growth and development. 2. The content of vitamin A in eggs is more than 4 times that of quail eggs. 3. The phospholipid content in quail eggs is higher than that of eggs. 4, quail eggs in the cholesterol content than eggs. The content of protein, fat, and carbohydrate in eggs and quail eggs is basically the same. Since the price of quail eggs is about two times that of eggs, and their nutrients are almost the same, they are all high-quality protein, and the absorption rate is good. Therefore, eggs may be the main ingredient in daily life, which is more economical and easier to eat. . The right crowd for eggs and quail eggs Of course, different people can be treated differently. For example, children under the age of 6 can choose to eat quail eggs, 3 to 4 eggs per day is appropriate (3 to 4 eggs are equivalent to one egg), because the phospholipid content of the same weight of quail eggs is higher, which helps children Brain development. Students in primary and secondary schools have heavy learning burdens and have more eyes to use. They can choose to eat eggs. About 2 times a day, the vitamin A content in eggs is high, which is beneficial to the development of eyesight. Older people should not eat quail eggs because they contain high cholesterol and can eat 1 egg a day. However, people who have liver and gallbladder disease eat eggs, according to the physical condition to choose to eat less or do not eat egg yolks. Whether quail eggs or eggs, eat the best steamed or boiled, digestion and absorption rate can reach 100%. First of all, the rich nutrients in these two kinds of eggs are similar, and they are mainly rich in protein. Therefore, according to the above analysis, both eggs and quail eggs are nutritious. But egg foods also need to control the amount of eggs. They can be eaten together with quail eggs. There is no conflict, but dietary diversification and malnutrition should be avoided. How to pick quail eggs The purchase of quail eggs The shell of a common quail egg is gray-white and covered with red-brown and purple-brown markings. Some people say that there should be more speckles, and that is not a reasonable point. The quality of the quail egg is bright, the shell is hard, not easy to break, shake in the ear, no sound, open egg yolk is dark yellow, egg white transparent and thick. Trick or Treat Buying Tips The fresh quail egg shell is gray, with a reddish-brown or purple-brown markings, its bright color, hard, glossy shell; egg yolk is dark yellow, transparent and thick egg white. Shake gently with your hands, and there is no sound of fresh eggs, and the sound of water is Chen eggs. Put the quail eggs in cold water. The sinking eggs are fresh eggs and the eggs are floating. Natural Cosmetics Ingredient,Skin Whitening Alpha-Arbutin,Undecylenoyl Phenylalanine Powder,Tranexamic Acid XI'AN PLANT BIO-ENGINEERING CO.,LTD , https://www.plantbic.com