Top 5 dietary taboos in children with ADHD

Children with ADHD is a relatively common childhood disease in our lives, and it seriously jeopardizes patients' health. It is important for children with ADHD to pay attention to dietary taboos, but most patients do not understand dietary taboos for children with ADHD. What should you watch out for when it comes to ADHD diet?

Top 5 dietary taboos in children with ADHD

First, do not eat foods with high lead content and avoid using leaded food utensils.

Lead intake has a considerable impact on patients. Patients should avoid leaded foods and eat lead-contaminated foods. Children with ADHD diet taboos should also be careful not to drink alcoholic beverages, because the alcohol production process most susceptible to lead pollution, alcohol into the body will also promote the absorption of lead in the digestive tract.

Second, avoid eating more sugar.

Foods with high sugar content, such as sweet desserts, various types of candies, drinks, cold drinks, etc., can cause dysfunction of the body's endocrine system if ingested too much. Patients may have ADHD, so they should eat less.

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Third, avoid food additives and artificial colors.

This is one of the dietary contraindications for children with ADHD. Foreign scholars believe that artificial flavors such as tartrazine and flavorings such as pepper oil are related to the onset of ADHD in children. Therefore, children with ADHD should not eat pigmented foods and various flavored foods.

Fourth, avoid eating more foods containing high aluminum content.

Aluminum is a metal element that threatens human health, can cause mental decline, memory loss, loss of appetite, and indigestion. Children with ADHD should not use uncoated aluminium food utensils, containers, or use it to boil high-protein, acidic foods. Food and drinks.

Fifth, avoid partial eclipse.

This is an important dietary taboo for children with ADHD. The growth and intellectual development of the patient's brain cells requires various nutrients to activate the brain's nerve cells, improve brain function, improve judgment, and reduce errors. Therefore, patients with hyperactivity in patients with children should not avoid partial eclipses, especially should increase foods with high iron content, such as meat and animal liver.

Experts said: In recent years, studies have shown that eating a large amount of foods containing tyrosine and salicylates and eating condiments, artificial colors, and lead-contaminated foods can cause hyperactivity disorder in children with ADHD genetic predisposition. Or increase the symptoms of hyperactivity.

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