Another few days is the beginning of summer. The weather is about to turn hot and summer will come. Rainwater will also increase during this period. At this time, the health care of the body must also be properly adjusted. Chinese medicine theory believes that the heart corresponds to the summer, so the summer health care is more concerned with the nourishment, so when the summer is approaching, how should we health? Stomach In the summer season, the yang of the human body is the most vigorous time for secretion. At this time, the meridians in the body circulate in the blood, and the cold evils in the human body are easily dispelled. Summer health care focuses on heat and humidity, the first of which is due to the short summer days and hot weather. The body heats up by sweating, so the body is prone to lack of moisture, and the body's diet is gradually reduced, so the body Electrolyte metabolism will appear disorder, tired shape fatigue, poor appetite, no appetite, lack of energy, heat stroke and other symptoms. In the early summer season, we must also pay attention to the protection of the spleen and stomach, because the climate at this time is still repeated cold and warm intercourse, so not too greedy, so that moisture and bacteria invade the body, leading to gastrointestinal disorders. Yang Xin The theory of Chinese medicine believes that the change of yin and yang in the natural world during the four seasons is consistent with the function of the five organs of the human body. Summer corresponds to "heart". In summer, Xinyang is the most prosperous and has the strongest function. Therefore, people need to adapt to weather changes at the turn of spring and summer, and focus on maintaining the heart. In the summer season, the body will suffer from headaches, insomnia, irritability, restlessness, uncomfortable body, and special difficulties. In fact, this is Xinyang's most prosperous time in the summer, and the most important thing is its own heart. To adjust, feel happy, calm and is the best protection of the heart. Diet should be light bogey greasy For any season, eating too greasy is not very beneficial to your health. The first body is easy to get angry due to the heat of the weather. The second is because the food that is easy to get angry can increase the temperature and make the body appear oral. Ulcers, constipation and other illnesses. Summer diet should be light, soft and easy to digest, and eat less fatty and spicy things get angry. A light diet can clear heat, prevent heatstroke, collect sweat, and rehydrate, and it can also increase appetite. The lack of fresh vegetables and fruits not only meets the required nutrients but also prevents heat stroke. The main food is dilute, such as mung bean porridge, lotus porridge, lotus leaf porridge and so on. You can drink some cool drinks, such as sour plum soup, chrysanthemum tea and so on. However, cold drinks should be moderate, can not be partial to cold and cool goods, otherwise it will damage the yin and damage. In addition, eat some vinegar, both Sheng Jin appetizers, but also inhibit, kill bacteria, prevent gastrointestinal diseases. Spleen and dampness Wet evil is a big evil of the summer, coupled with the low function of the spleen and stomach in summer, people often feel bad appetite, easy to diarrhea, greasy tongue and other symptoms of wet and heavy, so should take spleen and dampness. Generally choose the spleen aroma of dampness and dampness of the goods, such as musk, lotus seeds, Perrin and so on. Winter disease summer rule In summer, the human body and the outside world are full of yang. Internally used Chinese medicine can be used in combination with acupuncture and other external treatment methods to treat some diseases that may develop in the winter. Such as with ointment on the acupuncture points, can treat winter asthma and rhinitis. In addition, the length of sunshine after the beginning of summer is prolonged. It is early in the morning and dark in the evening. Therefore, people's daily routines should be adjusted accordingly. When following the principle of late-sleeping and early-morning, it is best to increase naps at noon so that the brain and body systems can be rested in a timely manner to eliminate fatigue and maintain ample energy. Ligating Clips,Clip Ligation,Titanium Ligation Clips,Ligating Clip Applier Qingdao DMD Medical Technology Co., LTD , https://www.conston-tech.com