The arrival of the spring lunar calendar indicates that the spring is not far away. In the spring, due to the unpredictable climate change, the temperature difference is large, and there are many epidemic infectious diseases, which make people in various uncomfortable states. With proper health in the spring, you can keep fit and stay away from the disease. Here are three aspects to share with you to pay attention to health care, physical and mental harmony, energetic. First, Lichun Health "5 words 诀" Clothing: After the beginning of spring, it has to be “悆Although the beginning of spring means the coming of spring, the low temperature in winter does not immediately rise. It takes at least 10 days to 15 days for the transition. If you take off your winter clothes and change your spring clothes early, it is easy to get cold and hot, and you can catch cold, bronchitis, arthritis, and other diseases because you don't adapt and catch cold. Therefore, the shortest period after the beginning of spring will have to "beep" 10 to 15 days. In early spring, it is necessary to understand the temperature changes in advance and increase or decrease clothing appropriately. Food: Eat more Xin Wen food after the beginning of spring Lichun Liver Liver, should eat Xin Wen divergence of food, such as more use of lobster sauce, onion, ginger, leeks, shrimp and other beneficial yang germinal food to seasoning; but also less sour and more Gan, eat more sweet taste Gan Run food Such as jujube, lily, pear, longan, white fungus, radish and so on. After the beginning of spring, spicy hotpots should be eaten less, lamb, dog meat, and too spicy and fried foods should be eaten less, because these foods may cause loss of yang and lead to get angry. Live: Open the window to keep the air fresh The weather in early spring has just turned from cold to warm, and various pathogenic bacteria and viruses grow and multiply. To prevent the occurrence of various diseases in spring, preventive measures are indispensable. "In home life, we must pay attention to opening windows to keep indoor air flowing and keep the air fresh." Around 8 am, the general temperature is relatively low, and the air quality is also good. It is a good opportunity to open the window for ventilation. In addition, the room should at least be ventilated after nap and before bedtime. OK: go to the outskirts After the beginning of spring, you may wish to go to the outskirts of the country to take a breath of fresh air and adjust your body and mind. Prevention: prevent deficiencies and attach importance to mental health care "In the spring when the human body is full of liver yang, the emotions are irritability. Therefore, after the beginning of each year, there will be an increase in mental illness patients, mostly anxiety disorders, mania and other diseases." Second, Lichun health protection of liver According to the nature of nature, spring is wood, and the liver accordingly, Chinese medicine that the liver is love, so in the beginning of spring health is mainly to protect the liver, adjust the mood mainly to maintain a comfortable mood to prevent "hepatitis rise." Feeling comfortable, it can not only prevent the liver from getting over, but also conducive to the growth of yang. To guard against rage and anger, to avoid feelings of depression, to be open-minded, optimistic, and to maintain a good state of mind, are conducive to relieving the liver. Chinese medicine believes that spring should pay special attention to the maintenance of the liver in order to comply with the time of day. Therefore, when dieting is taken into account, it is necessary to take into account the fact that spring is the starting point for rising yang, and it is appropriate to eat more foods that have a pungent nature. Such as rape, parsley, leeks, onions, mustard, white radish, garland chrysanthemum, kohlrabi, fennel, cabbage, celery, spinach, etc. have the characteristics of Xin Gan divergence. Third, the beginning of spring health living taboo During the period after the beginning of spring, the weather was warm and cold, and the climate change was still large. At this time the human body began to loosen with the advent of the spring, and the resistance to cold pathogens weakened. Therefore, the cotton clothing should not be reduced prematurely in the early spring, and the elderly and the infirm should be cautious in their dress replacement. "Spring and autumn and autumn frozen" is a folk health care idiom. Winter March vegetation is withered and frozen, and the body's metabolism is slowed down accordingly. The resistance is reduced. It is easy to get sick, and it is easy to damage yang. It is slightly cold and prone to fatalities. If you sweat at this time, you should wipe it away in time and never open your mind to let the wind blow. A proper spasm in the spring can reduce the incidence of diseases, especially the common respiratory infectious diseases. In order to avoid the occurrence of diseases in the spring, in the prevention measures, we must first increase and decrease clothes according to the changes in the climate; second, we must open the windows to keep the indoor air flowing and keep the air fresh; Third, we must pay attention to rest and strengthen exercise to improve the body's defense capabilities. . Also, pay attention to oral and nasal care. In the daily life, we should also follow the nature, go to bed early and get up early, and appropriately increase outdoor activities, so that the body's wintering state will begin to adapt to the arrival of spring, so that our spiritual and natural conditions will adapt, and strive to physical and mental harmony and energetic.
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