Qiuzao eat what fruit is good 1. Grapes Grapes are sweet and sour, appetizing and eliminating foods. They are fruits that many people love. Grapes from the epidermis, flesh and seeds contain abundant nutrients, not only a lot of glucose, fructose, but also amino acids, vitamin C, calcium, iron and many other Nutrients, many of which are polyphenolic compounds such as procyanidins, anthocyanins, etc., have excellent antioxidant activity, 18 times higher than vitamin C, protect the body from skin aging caused by free radicals attack, Helps maintain skin elasticity and repair UV damage. 2, persimmon Eat more persimmon can ease the Qiuzao, persimmon sweet and delicious, nutrient-rich, containing vitamins and sugars 1 ~ 2 times higher than the average fruit, with lungs and phlegm, heat and fluid, astringent intestines, spleen and stomach A variety of effects, proper eating is very beneficial to human health. However, it should be noted that the persimmon contains more tannins and pectin, and it will form insoluble lumps, ie stomach persimmons, under the action of stomach acid on an empty stomach. Therefore, persimmon should be as much as 1 hour after meals. 3, Sydney Sydney is a cold fruit that has the effect of moistening and reducing fire. At the time of Qiuzao, eating pears is a good choice. Pear is known as the "wonder of a hundred fruit." In the dry autumn climate, people often feel dry mouth and nose, itchy skin, prone to dry cough and sputum and other discomfort, this time eating one or two pears can effectively alleviate Qiuzao, beneficial to health. Eating raw pears can help alleviate the symptoms of throat, itching, pain, and hoarseness that occur in patients with upper respiratory infections. Pears Jianshui or candied fruit paste, there is heat and lungs, phlegm and cough, the role of dry mouth and nose, laryngitis dry, physical fire wang have supplement fluid, lungs and nourishing yin and moistening effect. 4, sugarcane Sugar cane has the characteristics of heat and moistening, thirst, detoxification and rash, autumn yin deficiency and dryness lead to coughing, eat sugar cane is most suitable. Sugarcane juice is sweet and fruitful. According to analysis, sugarcane juice accounts for about 70%, of which the sugar content can reach 17%. Most of the sugar contained is sucrose, followed by glucose and fructose. In addition to sugar, sugar cane also contains protein, fat, carbohydrates, minerals and a variety of vitamins, amino acids, organic acids, etc. Supplementing these substances can increase human energy and calories. 5, fresh dates Autumn is the season for the jujube market. Fresh dates are rich in iron to make skin ruddy, and also contain a lot of vitamin C. Vitamin C is the best weapon to fight free radicals and fight aging. It can restore melanin and inhibit the production and desalination of melanin. Spots and pigmentation can also improve the skin's color. Eat more jujube in autumn with Ning Xin Anshen, puzzle brain, enhance appetite, in addition to smell, improve immunity, can also prevent high blood pressure, osteoporosis and anemia. 6, pomegranate Pomegranate is sweet and sour, nutrient-rich, contains water-soluble dietary fiber in the digestive tract in the human body will not be broken down by enzymes, can prevent constipation, but also relieve diarrhea. Pomegranate eaten together with the seeds can regulate gastrointestinal function in both directions, aid digestion, pomegranate seeds are rich in vitamin C and polyphenols, these substances have anti-aging effects. However, although the pomegranate is good, it can not be eaten too much, otherwise it may cause acute proctitis, damage the teeth, gargle quickly after eating.
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