Grape's efficacy and nutrition and taboos

Grape is a good product for nourishing beauty. Do you know what effect grapes have? What are the taboos for eating grapes?

The efficacy of grapes

1, grape has anti-fatigue effect

Grapes contain minerals such as calcium, potassium, phosphorus, iron, protein, and various vitamins B1, B2, B6, C, and P. They also contain a variety of amino acids that are needed by the body. Regular consumption of grapes is beneficial to neurasthenia and fatigue. .

2, grape has the effect of blood

After the grapes are made into raisins, the sugar and iron content will be relatively high, which is a tonic for women, children and frail anemia. From the point of view of traditional Chinese medicine, grapes have the effects of easing blood and promoting blood circulation, appetizing spleen, and aiding in digestion. The iron contains a large amount of iron, so blood is supplemented.

3, grapes can be used for diet

Dizziness, palpitations, and brain anemia, the amount of wine to drink 2-3 times a day, there is a certain therapeutic effect; 15 grams of dried grape vinegar can cure pregnancy resistance.

4, grapes can prevent cancer

Modern medical research shows that grapes also have anti-cancer and anti-cancer effects.

5, grapes can be used to make wine

The great economic value of grapes is mainly in winemaking, and 80% of the world's grapes are used for winemaking.

6, grape has a health effect

With the enhancement of people’s health awareness and the change of consumer attitudes, more and more grapes are being made into fruit juices and become fruitful and fruitful.

7, grapes can alleviate the symptoms of hypoglycemia

The sugar in grapes is easily absorbed by the body. The sugar in the grape is mainly glucose, which can be quickly absorbed by the body. Especially when the human body has hypoglycemia, if the grape juice is consumed in time, symptoms can be relieved quickly.

8, grapes can prevent the formation of thrombus

French scientists found that grape can prevent thrombosis better than aspirin, and can reduce human serum cholesterol levels, reduce platelet cohesion, and have a certain effect on the prevention of cardiovascular and cerebrovascular diseases.

提子

The taboos about eating grapes

First, grapes do not eat with milk

The grape contains vitamin C, and some of the ingredients in the milk react with the vitamin C contained in the grape, causing damage to the stomach. Both can also cause diarrhea at the same time. In severe cases, they also vomit.

Second, can not drink water immediately after eating grapes

Drinking water immediately after eating grapes may cause diarrhea in less than a quarter of an hour. This is because the grapes themselves have the effect of laxative and intestines. After eating the grapes, they immediately drink water. The stomach digests and absorbs water to dilute the stomach acid. The grapes and water, stomach acid oxidize rapidly, ferment, and accelerate intestinal peristalsis. diarrhea.

Third, do not eat grapes after eating seafood

When eating seafood and eating grapes, hawthorn, pomegranate, persimmon and other fruits, there will be vomiting, abdominal distension, abdominal pain, diarrhea and other symptoms, because in these fruits contain tannic acid, citric acid met the protein in the seafood will coagulate precipitation, Forms substances that are not easily digested.

Fourth, eat grapes should not be excessive

Due to the high sugar content of grapes, people with diabetes should pay special attention to avoid eating grapes. Pregnant women must guard against diabetes during pregnancy. Therefore, pregnant women should eat grapes in appropriate amounts. After eating the grapes, it should be suitable to eat aquatic products at intervals of 4 hours to prevent the tannic acid in the grapes and the calcium in the aquatic products from forming substances that are difficult to absorb and affect health.

The nutritional value of grapes

First, grapes help digestion

The nutritional value of grapes is high, and grape juice is known by scientists as "plant milk." Grape sugar content of about 10% -25%, the highest up to 30 or so. Among the sugars contained in the grapes, most of them are glucose that is easily absorbed by the body. The sugar in the grapes is mainly glucose and can be quickly absorbed by the body. When the human body suffers from hypoglycemia, if the grape juice is consumed in time, the symptoms can be relieved quickly. Therefore, the grape becomes an ideal fruit with weaker digestive ability. Grape contains more tartaric acid, which helps digestion. It is good for your body to eat more grapes if you can eat spleen and stomach.

Second, grapes prevent cancer

Medical research proves that grape juice is the best food for inflammatory patients and can reduce blood protein and sodium chloride levels. Grape juice has an adjuvant effect on frail patients, vascular sclerosis, and rehabilitation of patients with nephritis. In those places where grapes are grown and grapes are eaten, the incidence of cancer is also significantly reduced. Grape contains an anti-cancer trace element (resveratrol) that prevents the cancerous cells of healthy cells from spreading. Grape juice can help patients with organ surgery to reduce rejection and promote early recovery.

Third, grape blood

Grape is the fruit containing the most complex iron in fruits, and it is a nutrient food for anemic patients. Grapes that are eaten regularly have benefits for neurasthenia and over fatigue. After the grapes are dried, the content of sugar and iron is relatively increased, which is a tonic for children, women and physically weak anemia.

Fourth, to prevent cardiovascular and cerebrovascular diseases

French scientists found that grapes can prevent thrombosis better than aspirin, and can reduce human serum cholesterol levels, reduce platelet cohesion, and have a role in the prevention of cardiovascular and cerebrovascular diseases.

Knowing what the nutritional value of grapes is, it is recommended that you eat more grapes. In addition, the flavonoids contained in grapes are powerful anti-oxidants that can resist aging and remove free radicals from the body. From the point of view of traditional Chinese medicine, grapes have functions such as stimulating blood circulation, appetizing and strengthening the spleen, and aiding digestion. The iron content of the grapes is rich, so blood is supplemented. People with poor appetite during the summer are often fed with appetizers.

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