"Reducing fat star" in vegetables

[ Agricultural Products Network] As we all know, celebrity artists insist on eating "grass" in order to maintain their stature, and they have also set off a wave of vegetables in the public. So, which vegetables are “fat-reducing stars”?

Melon is one of "reduced fat star", more melon contains vitamin C, low sodium salt content. The high content of potassium in melon can help the body to drain and reduce swelling. Melon contains alcohol acid, can be effectively suppressed sugars into fat, which has more fat oil seed adenine, protein, carbohydrate, vitamin B1, vitamin B2, niacin and trigonelline and other ingredients.

Cucumber is a common vegetable in daily life, and it is also beneficial for us to lose weight and reduce fat. Cucumber is not only crispy and nutritious, but also contains propanol diacid, which inhibits the conversion of sugars into fat. Cucumber seed is a diuretic that helps the body to remove excess water and toxins, thereby reducing abdominal distension and tightening the abdominal muscles. Vitamins in cucumber also play a role in promoting gastrointestinal motility and lowering cholesterol. Cucumber is also a zero-fat, low-calorie vegetable that is a good snack substitute for mouth.

Black fungus may be a "slimming weapon" that people often overlook. Black fungus is rich in cellulose and a very special plant collagen, both of which promote the gastrointestinal motility and reduce the body's absorption of fat. Black fungus also removes toxins from the body and helps prevent rectal cancer and other digestive cancers.

Bitter melon is rarely seen on our daily meals because of its bitter taste. But he is also a member of the "fat-reducing star." Bitter gourd has the effect of clearing away heat and detoxifying, and because of its special bitterness can reduce our desire to eat. Bitter gourd is rich in vitamin C, low in calories and fat, and can remove fat and toxic substances in the intestines.