As living standards improve, people are becoming more aware of the importance of health care. However, many health programs and various health care products on TV have not introduced the correct health knowledge to the public. This is like taking medicine to cure diseases, eating the wrong medicine, and getting sick. Similarly, if the daily health care uses the wrong method, it is not only harmful to the health of the body, but even harmful. Then, how to scientifically master the knowledge of "treating the disease" of Chinese medicine, stay away from the "misunderstanding" of health care, and protect the health of the body? "Yellow Emperor's Internal Classics" cloud: "The law is yin and yang, and the number of surgery, food and drink have festivals, daily life is always, no work." This is the basic method that the ancestors told us to live long and healthy, as explained below. False yin and yang The climate change of yin and yang in nature is fixed and regular. If people want to live longer and health, they must adapt to their changes. Therefore, we must have a regular life. What is a regular life? Have a good night's sleep, get up regularly, wake up to sleep, don't sleep upside down, don't stay up late, don't stay in bed, and develop the habit of sleeping at noon. Because staying up late to hurt Tianjin, it hurts the bed and hurts the yang. There are festivals in the "Yellow Emperor's Internal Classic", "the grain is for raising, the five fruits are for help, the five animals are for benefit, the five dishes are for filling. The smell and the service are to supplement the essence and benefit the gas", which is the basic principle of diet. It means that the diet should be moderate, not to be hungry, to have regularity, to eat regularly, to be balanced in nutrition, and not to eat partial eclipse. In accordance with the seasonal seasons, the climate varies, the spring is windy, the summer is hot, the autumn is dry, and the winter is cold. "Su Wen, the theory of Tibetan gas law" cloud: "Hepatitis main spring, heart main summer, spleen main summer, lung main autumn, kidney main liver", so the four seasons health should follow the spring liver, Xia Yangxin, Changxia The principle of raising the spleen, raising the lungs in autumn, and nourishing the kidneys in winter. The liver is accustomed to depression and depression, and when the liver is replenished, it often makes the mood comfortable; the heart is a fire god, Xia Yizhen, Yang Xin is quiet, calming the spirit to sneak fire; spleen is dry and damp, long Xia Duo is easy to hinder the spleen, raising the spleen as heavy phlegm and dampness; the lungs are delicate and dirty, soft and moist, the autumn is easy to hurt the lungs, the lungs are moisturized; the kidney is the dirt of the water and fire, the middle and the Tibetan Yuanyin Yuanyang, the life of human beings Roots, winter cold is easy to hurt the kidney yin and yang, winter kidney is warm. And the number of surgery "Harmony" is reconciliation. "Surgery" is the method of cultivation. "And the number of surgery" refers to the mastery of health and fitness. There are many kinds of TCM health-care techniques, such as massage, scraping, cupping, Tai Chi, Wu Qin Xi, Yi Jin Jing, Qi Gong, etc. The purpose is to achieve the purpose of strengthening the body and prolonging life by running blood. There are two types of physical fitness: active and passive. The initiative is simply to exercise, self-massage and so on. Passive health care is a commonly used TCM appropriate technology, including acupuncture, massage, scraping, pedicure and so on. What kind of "surgery number" is used? Some people still lack knowledge in this area and there is a blind spot of knowledge. Different health regimens have different health care and therapeutic effects. It is reminded that it is best to go to a regular medical institution, identify and strengthen the body, and choose a scientific method according to your physical condition to be able to keep fit. If the weak person is not suitable for scraping, cupping, etc., choose the method that suits you best, in order to achieve satisfactory results. Dim and nothing Emotions are an important factor in the disease. "Lingshu·Hundred Diseases Begins" said: "If you are angry, you will be hurt." "Su Wen, Yin and Yang should be like a big theory": "Anger, liver, love, heart, mind, spleen, sorrow, lung, fear of kidney ". "Fade and nothingness" means that the mind is stable and the mood is stable. When the mood is stable, the blood and blood are safe and healthy, and the people are healthy and disease-free. Therefore, people should adjust their emotions and maintain a calm and calm state of mind. This is actually the best way to exercise. Not working "Working for labor" means labor, rest and labor. "Labor" includes labor, labor, housing and other aspects. There are three meanings: First, there must be labor and work in labor, moderate work and rest; overwork and exhaustion, excessive comfort and anger; second, do not think too much and think too much about work; the third is to control the "house", do not vent Kidney essence. "It is a common cause of premature aging to take advantage of sputum as a regularity, drunk to enter the house, to express its essence, to dissipate its trueness." If you can follow the correct method of health, you can hope to reach the age of 100 years and the state of motion. In short, the idea of ​​"treating the disease" of Chinese medicine tells us that in order to be healthy, it is only correct to adhere to the scientific method of health preservation. The comprehensiveness of the health care method depends on the person, the time and the place, and it is best to choose the health care method that suits you. 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