For women, only healthy ovaries can maintain the health and vitality of more than 400 sites such as reproduction, nerves, immunity, and bones. On the contrary, if premature ovarian failure will bring many side effects to women's health, such as the decline in immunity, various cardiovascular diseases, reproductive diseases, urinary system diseases, digestive diseases, autonomic nervous system effects and so on. Therefore, maintenance of the ovaries is of vital importance to every woman. How can women's ovaries be maintained? How women maintain their ovaries: 1. Practice yoga. Yoga can clear the qi and blood circulation of women's organs and regulate the secretion of hormones. 2. Drink more dairy products, eat more fish, shrimp and other protein-rich foods. In addition, these foods are rich in phytoestrogens that can compensate for the physical harm caused to women due to inadequate estrogen secretion. Under the guidance of a doctor, they can take medicines that nourish the liver and kidney and nourish qi and blood, compared with how to use Shouwu, Rehmannia, Astragalus, etc. 3. Drinking a moderate amount of red wine is beneficial to the maintenance of the ovaries: Red wine can be known to everybody, but there is also a small secret about red wine that can maintain the ovaries. Adhering to a little red wine every day can increase the activity of their eggs, because the polyphenols in red wine can make eggs healthier. 4. Periodic inspection. We should regularly check sex hormones, breasts and endometrium. Hormone replacement therapy is based on the level of hormones in the body. Patients who need to take appropriate amounts of estrogen should be monitored for three months and taken under the guidance of a doctor, thereby delaying the decline of ovarian function. 5. Do not smoke, even if it is secondhand smoke. 6. Iron supplementation. Especially when the menstrual period arrives, remember to supplement iron. During the menstrual period, due to a large number of students studying abroad, a large number of iron elements will be lost in the body, then in the diet life, women need a lot of iron supplements to provide enough nutrients for the eggs. Therefore, eating high-iron foods such as spinach and animal organs during menstruation can greatly increase the activity of the eggs. 7. Remember contraception. Young people are always impulsive, but they are not ready for fertility, so many people choose to flow. In fact, every time an abortion is performed, the egg quality will drop by 6%, making it difficult to prepare for future pregnancy. Abortion will thin the lining of the ovary and reduce the activity of the egg. The birth control pills break the level of hormones in the body, so it is recommended to use condoms. Maintaining the ovaries must eat the following foods: lily: Lily's main role is to diureen water, the efficacy of spleen and stomach, the study found that wolfberry and lily can effectively delay female aging, regulate hormone levels and reduce the incidence of ovarian cysts. cucumber: Cucumber not only has a cosmetic effect, but also a substance called “propionic acid†in cucumber has the effect of inhibiting the conversion of sugars into fat in vivo, which is of great help in regulating the entire generation of systems. Mushrooms: Mushrooms can help lower cholesterol, triglycerides, promote gastrointestinal motility, and prevent constipation. carrot: The study found that women who eat an average of 5 carrots per week have a lower chance of developing ovarian cancer than women who don't eat it regularly. eggplant: The purple eggplant contains a substance called vitamin P which increases the elasticity of the microvessels. The study found that eggplant has some help in the inhibition of cardiovascular and cerebrovascular diseases. Pu Gen: In particular, the wild is rich in isoflavones can simulate estrogen, long-term consumption can help promote the secretion of hormones. Vitamins: The study found that if 90 grams of vitamin C and vitamin e are supplemented daily, the chances of ovarian cancer will be greatly reduced. Therefore, it is recommended that qualified female friends can consult related experts and then make scientific supplements. Black beans: Black bean has the reputation of the king of beans, which is rich in phytoestrogen, which can help women to supplement estrogen. It can be very helpful to women's uterus and ovary maintenance. apple: Apple is rich in flavonoids, pectin and other ingredients are of great help to protect cardiovascular health. And Apple is a neutral fruit, there is no food taboo, called the king of fruit, it is recommended that women must eat more apples daily. Laundry Detergent,Organic Detergent Liquid,Laundry Liquid Detergent,Detergent Liquid Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenidailycosmetics.com