1, base take acid The healthy human body must maintain a slightly alkaline state with a pH of about 7.3. If the human body's blood is acidic, blood viscosity and cholesterol are relatively high, people are prone to fatigue and the body's resistance will be reduced. The leek is almost all acidic foods (with the exception of milk and blood products). It is rich in protein, carbohydrates, and fats. The festival diet must not eat large fish and meat, but must have alkaline foods to eat. Body acid-base balance. The highest amount of alkali was found in kelp, followed by vegetables, lettuce, lettuce, celery, mushrooms, carrots, radishes, and so on. 2. Potassium sodium The salt intake of our country’s residents was originally high, which is more than twice the amount recommended by the World Health Organization. During the holiday season, more food is eaten by the non-staple food and more salt is consumed. Then the sodium content in the blood will be higher, which is not conducive to the body's normal blood pressure. Potassium is the nemesis of sodium, which can excrete excess sodium in the human body. Potassium-rich vegetables include seaweed, kelp, shiitake mushrooms, asparagus, pea sprouts, lettuce, celery, and so on. 3, "more slag" mixed "less slag" Amaranth does not contain dietary fiber, but livestock and poultry and aquatic products are all fine “slag-free foodsâ€. Eating too much can cause constipation. Excessive waste such as feces is held in the intestine for too long and will increase the absorption of toxins by the intestinal mucosa. , so it is easy to induce colon cancer. The crude fiber food belongs to the “multi-residue foodâ€, and eating more of such food can eliminate the harm caused by “less residue food†to the human body. Foods containing more crude fiber include millet, corn, cereal, peanuts, fruits, cabbage, radish, and so on. The Spring Festival is approaching. Friends and relatives will gather together. It will inevitably lead to some big fish, large meat, high protein and high fat foods. Many people will suffer from gastrointestinal indigestion on the festive season. Therefore, during the holiday season, whether to go out to eat or to dine at home must pay attention to the proper mix of food, not only to eat well, but also meet the needs of human health, so as to live a happy and healthy Spring Festival. (Source: 37c Medical Network) effervescent tablets,vitamin c effervescent tablets,Dietary Supplement ,Nutritional Supplements FOSHAN PHARMA CO., LTD. , https://www.foshanmedicine.com