Eat 8 kinds of food in the summer to relieve heat and cool down Keywords: tomatoes, kelp, honey. 1. Day lily It can nourish qi and nourish blood, heat and dehumidify, relieve sad anger, and also contains nutrients such as protein, carotene, fiber, calcium, phosphorus and iron. 2. Kelp Not only helps to clear the body heat, but also to deal with physical overdraft caused by excessive sweating. In addition, summer is a season of high incidence of cardiovascular and cerebrovascular diseases. The various nutrients contained in kelp precisely help reduce blood pressure and reduce blood viscosity, which is of great benefit to patients with cardiovascular and cerebrovascular diseases. Kelp can be eaten cold or souped. Beef seaweed soup is particularly suitable for summer drinking. Taboo: But patients with hyperthyroidism should not eat kelp. Pregnant women and nursing mothers should not eat too much kelp. 3. Tomatoes Tomatoes can be seen throughout the year and are rich in nutrition. It is also a good helper for detoxification. In the words of traditional Chinese medicine, the role of tomatoes is to calm the liver and “go to the fireâ€. 4. Radish It is not entirely unreasonable for the public to refer to radishes as "small ginseng." Radish is not only of high nutritional value, but also a good hand to prevent getting angry. For those who have been angered or even engulfed, radish has a good heat elimination effect. If you want to compete for the ability to "fire", green radish is the best, followed by red and white. 5. Soybean Soybeans are rich in protein, and they can supplement protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids and other nutrients while nourishing the skin. In addition, the soluble fiber contained in soybeans can help you to detoxify your bowel movements while helping you reduce cholesterol levels. Your skin and complexion will be much better. 6. Honey According to the "Compendium of Materia Medica," honey has "heat, detoxification, moistening" and other effects, and is "a wonderful drug for longevity and health." When you wake up in the morning and drink a large glass of warm honey water, besides helping you resolve the "summer hot," it will bring you a good day's sweet mood. 7. Lotus root It has the effect of strengthening spleen and appetizers, nourishing the mind and calming the nerves, boosting blood and replenishing Qi, and it is a good summer heat and refreshing food in summer. Lotus root raw and cooked have their own effect. Lotus root raw food, can heat lungs, cool blood line silt. Can be cold, you can also fresh wolfberry juice, fresh pear juice, sugar cane juice and other mixed drink. Cooked to eat, can spleen appetizers, antidiarrheal and solid. In addition, people who often use the brain to eat more wolfberry, can play a beneficial role in blood, soothe the nerves and brain. Women eat wolfberry to achieve blood circulation, blood, rosy face effect. 8. Bamboo Summer clothing gradually cleared, weight loss issues have been listed as a top priority for all sisters, there is a "scraping" effect of the bamboo raft, naturally become a hot summer food. The bamboo cricket, also known as the bamboo cricket, is a precious fungus that is parasitized in the roots of dried bamboo. It used to be a “court tribute†and appeared as a national banquet dish in modern times. Its crisp and refreshing taste, high nutritional value, rich in colloidal fiber, solution to help digestion and reduce the accumulation of abdominal fat, commonly known as the "scraping" effect. "Chinese Pharmacopoeia" records that bamboo razor has a variety of functions such as stomach-clearing bowel, anti-aging anti-aging, anti-inflammatory pain, weight loss and so on. Second-Hand Rapier Loom,Air Jet Loom,Water Jet Loom,Electronic Jacquard Machine,Second-Hand Weaving Machine,Textile Machinery Changzhou Satidi Import and Export Co., Ltd. , https://www.guanjiejts.com