Maybe you don't understand why Italians like to eat tomatoes when they add olive oil. Why do Japanese people like to add sashimi when they eat sashimi? Because the combination of these foods will double their nutritional value, you can also try: Nutritionist Recommended perfect food mix. Tomato and avocado Tomatoes are rich in lycopene, a very bright antioxidant called carotenoid that prevents cancer and cardiovascular disease. The fat in avocados can make the absorption of carotenoids more effective. Mediterranean-style foods have such a mix, such as adding a little fat when you eat macaroni, it will be better absorbed. Whole salad dressings can be added to salads, because studies have found that such combinations can help the absorption of another carotenoid (lutein). Broccoli with tomato The study found that such a combination can prevent prostate cancer, but has not found the cause. Both tomatoes and broccoli can prevent the growth of tumors, so the combined effect of the two may be stronger, but it has yet to be confirmed. Lemon and Cabbage Vitamin C helps iron absorption. Experts recommend absorbing vitamin C from citrus fruits, leafy green vegetables, strawberries, tomatoes, bell peppers, and broccoli. Iron is absorbed from green onions, beets, cabbage, spinach, lettuce, and mustard. Blueberry and Grapes The health benefits of eating multiple fruits are greater than the benefits of eating a single fruit. Studies have found that antioxidants in mixed fruits are more effective than antioxidants in a single fruit. Eating more fruits each day is much more effective than buying expensive supplements. Oatmeal with orange juice The study found that a combination of a glass of orange juice rich in vitamin C and a bowl of pure oatmeal can clean the arteries and prevent heart attacks. Because of the two organic compounds in the food phenols can stabilize low-density cholesterol. Apple and chocolate Apples, especially red apples, are rich in anti-inflammatory flavonoids - xanthophylls, especially apple skins. Lutein can prevent allergies, heart disease, Alzheimer's disease, prostate cancer and lung cancer. Chocolate, grapes, red wine, and tea contain flavonoids, catechins, that help prevent arteriosclerosis and cancer. The study found that the combination of the two can promote cardiovascular health and increase its ability to resist coagulation. Buckwheat, onions, and mulberries also contain xanthophylls. Peanuts with whole wheat food Studies have found that peanuts contain amino acids that are missing from whole-grain foods. People need amino acids to strengthen their muscles, especially when you are old. However, this also proves that sandwiches with peanut oil are not junk food, if you add a whole wheat bread. Soy plus salmon Soybeans can actually reduce the number of sperm, but this refers to processed soy products, and those untreated soy products such as soybeans and tofu are selected. Studies have found that the isoflavone, the isoflavone in soybeans, can inhibit the growth of enzymes in the colon and prostate, increase the bioavailability of vitamin D in these tissues, and vitamin D can cure cancer. While salmon and tuna are rich in vitamin D, don't forget to put a plate of soybeans next to the fish. Red meat with rosemary Recent research has found that the antioxidants rosmarinic acid and carnosic acid in vanilla rosemary help reduce the risk of cancer when the grilled food is heated to 190°C to 204°C (375°F to 400°F). The amount of amines, because the antioxidants in vanilla can absorb harmful free radicals in the meat. Eggs and cantaloupe The study found that eating protein foods containing beneficial sugars slows the absorption of sugars, helps to minimize glucose and blood sugar, and reduces inflammation, diabetes, cancer and other diseases. By slowing down the absorption of glucose, the body will naturally send you a signal that you have become full. Turmeric plus pepper Curcumin used in curry turmeric has anti-cancer, anti-inflammatory and anti-tumor effects. However, the use of turmeric alone may not have high bioavailability. The addition of pepper to turmeric can increase the bioavailability of curcumin by a factor of 1000 due to the thermal properties of piperine in pepper. Garlic and fish Most seafoods contain large amounts of minerals such as zinc, iron, copper, iodine, selenium, and their mixtures have natural anti-inflammatory and cholesterol-lowering effects. And adding garlic when doing fish is more effective than cholesterol alone in lowering cholesterol. Because garlic can prevent the increase of low density cholesterol. Almonds and yogurt Maybe you know that benign fat helps in the absorption of lycopene, but do you know that many important vitamins absorb faster when they are consumed with fat? Fat-soluble vitamins include vitamins A, D, and E. Carrots, broccoli, and peas all contain vitamin A and should be eaten with benign fats such as those found in olive oil. The foods rich in vitamin D are fish, milk, yogurt and orange juice. So add a few almonds to yogurt, eat whole milk products, and add a piece of bacon. Plasma Products,Anti-Hbs,Safe Plasma,Safe Plasma Storage Sichuan Yuanda Shuyang Pharmaceutical Co., Ltd. , https://www.syimmunoglobulin.com