In the summer, the heat is hot and wet, which makes it easy for the stomach to be trapped and loss of appetite. Every family has summer supplements. However, you know that some people cannot only make up for it, but also need to vent it; what is able to make up is not chaotic, where it should be made up; and be careful not to make up for it. Ingredients Spleen: yam, wolfberry, jujube, lotus seeds, lentils, citrus aurantium, mushrooms, honey, etc. Lishi: Coix seed, red bean, wolfberry, mung bean Ginger: Ginger can be placed in the soup water. It can be used for simmering, warming, and dispelling cold. Because Guangzhou uses more air conditioners, it may be better to use ginger to get rid of cold. Tangerine: You can put some dried tangerine peel in the soup. Chixiaodou: can be porridge and bean bag, there is heat detoxification, water swelling effect Mung bean: detoxification, diuretic digestion, soup porridge, making cakes can be White Kidney Beans: Spleen and Medium, Qinghai vomiting and diarrhea, cooking soup Eat more pork and rabbit meat, eat less mutton dog meat Beef amount, with acne, itching, pox pr Medicinal porridge Glutinous rice, green bean, lily porridge 50 grams of rice, 50 grams of mung beans, 50 grams of rice, 50 grams of millet, add a small amount of lily after boiled, add a little sugar and salt according to taste Efficacy: heat and dampness pure heart Mushroom scallop lean porridge Mushrooms are softened and cut into chunks, dried scallops are added, lean meat is shredded, and salt, oil, a little ginger, green onion are added after the rice is cooked. Mixed bean porridge Select rice, brown rice, barley, red bean, mung bean, lotus seeds, lentils, amount of quail, cooked Glutinous rice porridge 30 grams of rice, white sugar amount Staple food Cake All portions of lotus root flour and rice flour, appropriate amount of white sugar oil, made into a paste, fried into a pancake, as the staple food Efficacy: Yiwei qi, Jianpi swelling soup Carp soup Eel, yam, wolfberry, codonopsis, lotus seeds, soup Dongguai glutinous rice lean meat soup 200 grams of melon, 15 grams of glutinous rice, 200 grams of lean meat, 5 grams of medlar, take salt after soup cold dish Fresh lettuce 250 grams of lettuce, a little salt, cooking wine, a little MSG Drinks corn juice When fresh corn is cooked, it can be eaten as corn juice. Efficacy: adjust the appetizing, constipation, permeability and diuresis Professor Qin Min, director of three wards of the Second Acupuncture and Rehabilitation Medicine Section of Guangdong Provincial Hospital, said that in the summer, the five elements were fire, the five flavors were bitter, the five viscosities were combined, the five lice were in the small intestine, they were tongues, and they were in form. In the summer, all things should be prosperous. If improperly conditioned and over-hearted, it is most likely to injure the heart, causing heart palpitations, irritability, bitterness, dry throat, and dry tongue. Therefore, it may be possible to use herbal supplements in summer. However, it is not possible to make up for it indiscriminately, and it is necessary to dial in dialects in accordance with the "four-part tune." 1 step judgment: whether to make up Chinese medicine pays attention to dialectic, and it is necessary to make up for deficiency and to spare more. "Not all people need to make up, and some people may not only fail to make up, but may also need to vent." Professor Qin Min said that physically weak talents need to make up. Those who have dry mouth, thick yellow tongue coating, poor bowel movements, and yellow urine will be too hot and unable to make up for it. Instead, they should eat food that has been excreted, such as benevolence and plantains. How to determine if you are weak? If you often feel weak, exhausted, light-mouthed, apathetic, and loose stools, you may want to make up for the summer. How to fill in 2 steps: Where is the virtual fill Complementary is not to make up a mess, not to mention what to eat. Professor Qin Min emphasized that tonics should first clarify what part of his body is empty and where he fills up. “There are two major aspects of complementing, one is qi, blood and semen; the other is viscera, ie, heart and liver. Spleen, lungs, kidneys." Qin Min suggested that the public should make a clear judgment that they need to make up for it. They should look for professional Chinese medicine practitioners to see what part of their body is missing, and then make targeted supplements. 3 steps Qu Ling Nan Tong fill: spleen dampness Chinese medicine pays attention to three factors, that is, due to people, due to time, according to local conditions, dialectical diet, and taste excuse. That is, although different patients in the summer due to different physique, will use different drugs and food conditioning, "but 'kidney is the congenital nature of this, the spleen is the acquired''. In general, the Lingnan region is hot and humid, Guangzhou people are mostly spleen and wet , so no matter who is imaginary, it can be good for the spleen and dampness." 4 steps Power: Do not overdo it Tonic to pay attention to degree, tonic mostly dry, sweet, especially in the summer should be careful, do not make up the head, made a "closed door." How can it be considered as a supplement? Qin Min explained that if the dry mouth, bad breath, bitter taste, thick yellow tongue coating, closed bowel movements, yellow urine, take acne, is to make up, stop. The small dictionary of medicine: Qingliangliang “lays†Guangzhou City According to legend, after Emperor Qin Shihuang unified seven countries, he began to calm down Baiyue in Lingnan area. In 219 BC, Emperor Qin Shihuang appointed “Meng Tuo†as the chief and “Zhao Lan†as his associate general to lead the 500,000 army to calm Lingnan, and the army advanced to the south of the Lingnan area. Since Lingnan belongs to the East Asian monsoon climate zone, it has tropical and subtropical monsoon oceanic climate characteristics. The soldiers of the Central Plains did not adapt to the humid climate in the south and they were all ill. The military’s combat effectiveness was greatly reduced and the troops were repeatedly defeated. When the public was incapable of getting help. The doctor researched and developed a dual-use porridge with medicinal herbs, lotus seeds, lily, Adenophora, Cishi, Yuzhu, yam and glutinous rice as raw materials. After processing, it was grinded into a slurry and eaten. After taking the sedated and energetic people, the army regained its fighting strength. Zhao Kuang said with emotion: "The heat of food and the replenishing of vital energy can be said to be cool and cool." In order to ensure combat effectiveness, Zhao Qi ordered his subordinates to eat a bowl of clear cold every morning. After the Qin Dynasty was destroyed, Zhao Kui started to merge with Guilin County and Xiangjun County, established a southern Vietnam country in the Lingnan region, and claimed to be the “Nan Yue King of Vietnamâ€. Jiandu Panyu, now Guangzhou. He reigned for 71 years and is a truly "longevity saga." Critical Care,Intensive Care,Critical Care Nursing,Critical Care Medicine Zhejiang Haisheng Medical Device Co., Ltd , https://www.hisernmedical.com
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