Dysmenorrhea eat banana Bananas are rich in vitamin B6. Vitamin B6 stabilizes nerves and stabilizes women's anxiety during menstruation. It also helps to improve sleep and reduce abdominal pain. Menstrual drink hot milk Obstetrics and Gynaecologists have found that women who drink hot milk with honey before going to bed every night during menstruation can reduce or eliminate various discomforts during menstruation. Because potassium in milk can soothe the mood, it also has the effect of reducing abdominal pain, preventing infection, and reducing menstrual blood volume. The magnesium contained in honey calms the central nervous system and helps eliminate stress during the menstrual period. Anemia eats more liver About 30% of women suffer from mild iron deficiency anemia due to cyclical blood loss and fertility. Long-term anemia can easily lead to decreased ovarian function and affect health. Animal liver, lean meat, spinach and other foods are not only high in iron content, but also easily absorbed. Women can often eat. To prevent the fall of estrogen and more intake of soy products Estrogen is an important sex hormone in the female body. When it is below the normal level in the blood, it will affect women's reproductive function and sexual function, and it will also make the heart lose protection. The isoflavones contained in soy are an estrogen-like substance that can compensate for the lack of estrogen in the body. Gynecological cancer red fruit Red apples, red peppers, and other red fruits and vegetables contain certain natural phytochemicals that can effectively inhibit the growth of some gynecological tumor cells and reduce their responsiveness to estrogen, thus preventing gynecological tumors. In addition, onions, purple grapes and other fruits and vegetables have similar effects. Prevention of breast cancer drinking red wine Research shows that red grape skins and grape seeds contain a natural anti-cancer substance that can prevent estrogen levels from being too high, stimulate breast tissue, and cause malignant transformation. Therefore, women drink the right amount of red wine (a small cup) or eat some grapes every day. The natural ingredients help women prevent breast cancer and also prevent heart disease. Salmon Fish,Fresh Salmon,Frozen Salmon,Salmon Sea Fish ZHEJIANG RETRONX FOODSTUFF INDUSTRY CO.,LTD , https://www.retronxfoods.com