When it comes to lotus seeds, in fact, from the beginning of great heat to the beginning of winter, it is a mature season. Harvested before and after the summer heat is Xia Lian, which is full of nutrients, full grains, and good flesh quality. Qiu Lian, which was harvested after the beginning of autumn, is relatively slender and swelled. Slightly worse, harder entrance. Even so, eating autumn lotus is still based on seasonal diet recipes, can raise heart and kidney. According to traditional Chinese medicine, lotus seeds are sweet, astringent, and have a flat nature. They include the spleen and stomach, loss of appetite, diarrhea, and leucorrhea; kidney deficiency, nocturnal emission, frequent urination, heart and spleen deficiency, and irritability and insomnia. Generally cooked food, or into the soup, pills, powder. It should be noted that bloating or dry stools should not eat lotus seeds. Sleep is an important means for people to recover their physical strength, ensure their health, and enhance their immunity. The climate in the fall is cool, and the meteorological conditions of people's sleep are greatly improved, but if they are not properly taken care of, the quality of sleep will be greatly affected. For high blood pressure or poor sleep friends, but also take lotus seeds, raw licorice each 3 grams, boiled water for tea drinking, several times a day, with pure heart, soothe the nerves, antihypertensive effect. Fall Health Recipes: The practice of lotus seeds Ingredients: 100 grams of dried lotus seeds, pork 100 grams, plum dried vegetables amount, ginger, onion, garlic amount, soy sauce, fuel consumption, honey amount; practice: 1. Lotus seeds with 3 hours soaked hair wash, bubble dried melon vegetable washed, put into the boiling water, remove it and wait to use, scallion ginger garlic mince stand-by; 2. Pot to open the water to boil, pork cooked seventy-eight ripe fish out, with soy sauce, honey pickled for 15 minutes; 3. Heat the oil in the pan and fry the marinated pork until the skin is fluffed out. 4. Slice the pork belly, cover it with lotus seeds, bind it with onion, and put it in a bowl; 5. Put a little oil in the pot, add onion ginger, garlic and saute until fragrant. Add the mee yam and stir-fry. Place the mee yam on the lotus seed and put it into the steamer and steam it for 1 hour. 6. After steaming, the lotus seeds are undone on the plate, and the oil can be poured on. Blister Tray,Plastic Blister Tray,blister tray packaging,Ps Glass Vaccine Blister Tray taicang hexiang packaging material co.,ltd , https://www.medpackhexiang.com
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