Anemia means that the total amount of red blood cells in the systemic circulating blood decreases below the normal value. "Anemia" refers to the lower than normal number of red blood cells and hemoglobin in the unit volume of blood. Normal male hemoglobin levels are 12-16 g/100 ml for men and 11-15 g/100 ml for women; 400-15.50 million/mm3 for red blood cells and 3.5-5 million/mm3 for women. Anything lower than the above is anaemia. The clinical manifestations are pale, accompanied by dizziness, fatigue, heart palpitations, shortness of breath and other symptoms. The incidence of anaemia in women was 64.4%. Women's annual leave, their own needs for pregnancy, and the dual needs of the fetus for raw blood, and bleeding during delivery were the direct causes. In the past, the main cause of anemia was malnutrition. In recent years, due to weight loss caused by malnutrition, the formation of a special group of severe anaemia. The nutrition and health of women basically depend on the adequacy of blood and the fact that women are all basically anemic. Today, Xiao Bian has recommended three blood recipes here for everyone, so that everyone can no longer eat traditional Chinese medicine, and blood can also be used every day. Delicious and delicious. Radish beef stew Ingredients: White radish 450g, Beef (lean) 100g, Welsh onion 15g, Ginger 15g, Cooking wine 10g, Soy sauce 10g, Salt 4g, MSG 2g, Star anise 3g, Peanut oil 40g Radish beef stew features: soft texture, mellow fresh. 1. Wash the radish and beef separately and cut them into 2cm cubes. Place them in boiling water and remove them. 2. Heat oil in pot, enlarge scallion, ginger, star anise, add soup, cooking wine, beef, stew until cooked; Sea Shrimp Series,Pink Shrimp,Headless Pink Shrimp,Headless Ramboo Prawn GOLD STAR FISHERY ZHOUSHAN CO.,LTD. , https://www.goldstar-aquatic.com