Depressive eating fish 12 kinds of food preventing woman's disease

anemia

High-speed rail foods

Because of periodic blood loss and fertility, about 30% of women have mild iron deficiency anemia.

Long-term anemia can easily lead to decreased ovarian function and affect women's health.

Blood-enriching and nourishing can be described as a "homework" for women's life. Animal liver, lean meat, spinach and other foods not only have high iron content but also are easy to absorb. Medical experts reminded women that they should drink as much tea and coffee as possible during menstruation to avoid the inhibition of iron absorption by tannins.

Menstrual discomfort

Drink honey and hot milk

Lower abdominal pain, weak waist, tired body, disturbed sleep, and emotional irritability are common complaints of women's menstrual periods. Obstetrics and Gynaecologists recently discovered that women who drink hot milk with honey before bedtime every night during menstruation can reduce or eliminate various discomforts during menstruation.

Because potassium in milk can soothe the mood and relieve abdominal pain, prevent infection, and reduce menstrual blood volume; the magnesium contained in honey can calm the central nervous system, help eliminate women's stress during menstruation, and relieve psychological pressure.

Shrimp

Frozen Shrimp Pud,Pud Red Shrimp,Red Prawn Shrimp,Frozen Red Shrimp Pud

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