First, we must develop good eating habits to ensure the quality of three meals a day. According to the basic principle of “Eat well for breakfast, eat at lunch, eat less at dinnerâ€, breakfast should be good, no breakfast or no attention to breakfast, prone to hypoglycaemia. Second, to meet the characteristics of the summer. Eat less greasy foods to reduce the burden on the gastrointestinal tract. It is a good choice to eat nutritious fruits and vegetables that are effective in heat and heat, such as tomatoes, cucumbers, lentils, celery, watermelon, eggplant, and melon. You can also pick up some delicious and nutritious foods such as mung bean syrup and tremella lotus seeds. Third, we must pay attention to a balanced diet, to do with the thickness, dry and thin with collocation, main and auxiliary food collocation, meat and vegetarian dishes, with the color of the dish. Do not be big fish and meat, but vegetarian dishes. In the case of leeks, we must pay attention to the intake of protein, eat more fish, lean meat, and chickens and ducks. Do not eat too much leeks. Students who do not like to eat meat can eat more bean products such as tofu, bean curd, tofu brain, and can also supplement protein. We must pay attention to diversification of cooking methods and strive to achieve color, flavor, taste and shape. Fourth, it is appropriate to use "miscellaneous" and "flat". Good nutrition is "hybrid" - protein, fat, vitamins, carbohydrates, etc. should meet the needs of the human body. The key to nutrient intake is "flatness" - it is not left over, but it is not too little. Fifth, pay attention to drinking more water, you can drink some salt water, saline and vegetable soup, etc., to avoid convulsions and heat stroke caused by low sodium. Sixth, pay special attention to food hygiene. It is best to buy fresh food on the day of the day of consumption. The food removed from the refrigerator must be reheated before consumption to prevent diarrhea and other gastrointestinal problems. Don't give testees food leftovers during the test to prevent food poisoning caused by the deterioration of hot food in summer. Raw fruits and vegetables should be washed, you can soak in light salt water for a while, it is best to use hot water to wash or disinfect. Do not eat food from small vendors when you go out. The kitchen utensils in the home must be sterilized, and hands should be washed before and after meals. Seven, during the test to eat more foods rich in unsaturated fatty acids, such as walnuts, melon seeds, pine nuts, peanuts, sesame oil, fish oil and so on. In order to keep your head awake, you can properly eat foods rich in lecithin, such as animal brain, egg yolk, soy products, cod liver oil and so on. Eighth, the exam on the day of breakfast to eat a little dry, salty a little, because sodium in the salt in the body has a sodium retention role in the body, so the exam will not be distracted because of feeling urine. Dehydrated Red Beet,Dehydrated Red Beets For Snacks,Dehydrated Red Beet Powder,Dehydrated Red Beet For Baking Xinghua Lvwei Foods Co.,Ltd , https://www.lvweifoods.com