Five steps away from the mouse

Mouse hand pathological features

"Mouse hand" or "carpal tunnel syndrome" refers to the symptoms of the body's median nerve coming into the meridian of the palm and being compressed. It mainly causes pain, numbness of the index and middle fingers, and weakness of the muscles of the thumb. More and more people in modern times have long-time contact and use computers. Most of these Internet users repeatedly type and move the mouse on the keyboard every day. Wrist joints are prone to musculoskeletal or joint numbness due to long-term intensive, repetitive and excessive activities. Swelling, pain, and paralysis make this condition quickly becoming an increasingly common modern civilization. Some people call this group of symptoms different from traditional hand injuries "mouse hand."

Here to share five steps and three distances, let you easily away from the mouse

One and three distances:

55 ~ 72 cm: desk height is best adjusted between 55 ~ 72 cm. In addition, to make typing easier, the height of the keyboard is preferably slightly lower than the height of the elbow when seated, and in front of the body, the elbows can be bent 90 degrees.

5 to 10 cm: To use the mouse comfortably, the area of ​​the table supporting the lower arm is preferably 5 to 10 cm.

5 to 10 cm: This refers to the chair. The distance between the ideal chair and the side of the table should be controlled at 5 to 10 cm, and the height of the chair can be adjusted. An anatomical seat and backrest can move the body forward and sideways.

Two or five steps

The first step: use the watch as an auxiliary device, clockwise and counterclockwise rotation of the wrist 25 times, in order to relieve the sore muscles of the wrist.

Step 2: Stretch your arms and forcefully spread your hands and fingers for 20 seconds each time. Do 2 or 3 times to increase joint resistance and promote blood circulation.

The third step: suck enough gas, make a fist with force, exhale hard, at the same time rapid expansion of the little finger, ring finger, middle finger, index finger. Each of the left and right hands is done 10 times to exercise the joints of the hands and relieve the stiff state.

Step 4: Using the index finger and thumb of one hand to knead the other hand's fingers, start from the thumb, each finger for 10 seconds, and take a steady breath to promote blood circulation and relax.

Step 5: Hold the ball (such as tennis ball) with both hands and turn the wrists 20 times, in order to enhance the power of the wrist and exercise physical coordination.

In addition to attachment, in order to have a healthy wrist, after you work for 2 hours, be sure to rest for a while and move your wrist.