How old baby can eat adult food

Mother-in-law and daughter-in-law contend for the baby's ability to eat adult food. Her mother-in-law thinks that she should eat foods for adults to eat, so that nutrition is comprehensive, and adults have a good meal and babies love them.

Daughter-in-law said that if breastmilk or formula is enough to eat, there is no need to rush to add complementary food to the baby. Milk powder, rice cereal or baby food, these are the baby should eat.

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In this regard, nutrition experts believe that the baby's food supplement should not be added too early, with particular attention to the use of salt, oil and other condiments. The American Academy of Pediatrics has found through investigation of nutrition in different ethnic groups in the past 20 years that babies who add complementary foods prematurely are more likely to have risks such as allergies, high blood pressure, and obesity. However, the notion that “it is enough for breastmilk or formula to eat and you don’t have to worry about feeding your baby” is also incorrect. As a baby grows up, he needs more and more nutrients. If he only uses breastmilk or formula for a long time, it may cause malnutrition.

Experts advise:

l. Start adding food supplements 6 months after your baby starts.

2, baby food supplement should be based on the development of the baby's digestive tract and the gradual growth of teeth growth, that is, from the soup, juice, rice soup transition to rice paste, vegetable puree, puree, meat mud, and then transition to soft rice, Small pieces of vegetables, fruits and meat.

3, If you find that your baby has severe diarrhea, there is often no digestion of food in the stool, indicating that the speed of food supplements is somewhat faster.

4, salt, oil, sugar, etc., the best baby to eat.

These foods should be banned before the children are 10 years old!

The child's diet is divided into phases. Each phase of the diet has a certain amount of jealousy.

Do not eat salt within 3 months:

Infants within 3 months do not need salt, but absorb enough salt from breast milk or milk. After 3 months, with the growth and development, the baby's kidney function gradually improved, and the requirement for salt gradually increased. At this time, it is appropriate to eat a little bit.

The principle is that the amount of salt can be controlled below 1 gram per day after 6 months.

Do not eat honey within 1 year:

Within the age of the baby's normal intestinal flora is not yet fully established, easy to cause infection after eating honey, nausea, vomiting, diarrhea and other symptoms. After the baby is old, the normal flora in the intestine is established, so eating honey is harmless.

Do not drink tea within 3 years:

Children younger than 3 years old should not drink tea. Tea contains a large amount of tannic acid, which will interfere with the human body's absorption of protein, minerals, and calcium, zinc, and iron in foods, resulting in the lack of protein and minerals in infants and young children, affecting their normal growth and development.

Caffeine in tea is a strong stimulant and may induce ADHD in children.

Do not eat supplements within 5 years:

Within 5 years of age is the critical period of baby development. Supplements contain many hormones or hormone-like substances that can cause early closure of callus and shorten the period of bone callus growth. As a result, children are short and short, and their growth is not high. Hormones interfere with the growth system and cause precocious puberty. .

In addition, young tonic, can also cause gum bleeding, thirst, constipation, high blood pressure, abdominal distension and other symptoms.

Do not eat pickles within 10 years:

Children under the age of 10 do not eat preserved food for two reasons:

First, the salt content of salted products (salted fish, bacon, pickles, etc.) is too high, and high-salt diets can easily induce hypertension;

Second, the pickled products contain a large amount of nitrite, and it is recognized in the world as three major cancerous substances: aflatoxin and phenylpropanone. Research data shows that children who began to eat pickled products before the age of 10 have cancer in adulthood. The possibility is three times higher than the average person, especially the risk of the onset of pharyngocarcinoma.

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