Not everyone is suitable to eat with glutinous rice dumplings, just like friends of diabetic patients are not suitable, glutinous rice sugar index higher than white rice, it is recommended to pay attention to the amount of consumption, so as not to cause blood sugar control problems. Experts said that patients with diabetes can eat dumplings, but the amount must be controlled, it is recommended that the traditional rice dumplings on the market recommend tasting a taste. After all, the glutinous rice used in rice dumplings has a higher glycemic index than white rice, and eating too much can cause blood sugar fluctuations. When filling the dumplings, consider replacing some traditional glutinous rice with oats, brown rice and black rice. Brown rice is rich in dietary fiber, trace elements, and vitamin B complexes; its dietary fiber content is three times that of white rice. Oatmeal is also rich in water-soluble dietary fiber, long-term consumption can increase the output of intestinal bile acid, lower blood cholesterol. The rice portion of the dumplings can be replaced with whole grains, such as barley, oats, and red beans. However, diabetics need to pay attention to these cereals are still staple foods. After eating dumplings, the amount of other staple foods should be reduced so as not to consume excessive amounts of sugar. For gastrointestinal problems caused by eating carelessly, if it is caused shortly after eating, slightly more acute symptoms, you can quickly press the Neiguan point above the wrist, can slightly reduce stomach discomfort. Neiguan is on the inside of the arm. The width of the finger on the horizontal line of the wrist is between the two ribs. But often gastrointestinal discomfort, partial chronic, repeated overwhelming the author, the doctor proposed to take another foot on the calf foot hole, used to strengthen gastrointestinal function. The foot is located on the outside of the calf, where the four fingers below the knee are wide, where the muscles are most abundant. In addition, doctors suggest that after eating wolfberry, take a short break, go for a walk, or by hand in the right lower left upper way, gently rubbing the belly, you can increase abdominal blood circulation, but also can promote gastrointestinal motility. At the same time it is recommended to increase the amount of exercise, after all, the calories eaten, through calorie consumption, can reduce the chance of gaining weight. Nutritionists said that at the same time can also be used to replace the traditional pork belly chicken, chicken contains lower lipids than red meat, can reduce saturated fat intake. At the same time adding seaweed, alfalfa and king oyster mushroom: seaweed, rich in water-soluble fiber, calcium and iron, but also increase the fresh taste of wolfberry. There are differences in the amount of calories that are sold on the market, depending on the size of the dice and the filling. Generally, there are about 450 calories to 600 calories on the market. "粿粽" is smaller and has a lower calorie content than meat.ç¡·ç²½ ç¡·ç²½ ç¡·ç²½ ç¡·ç²½ ç¡·ç²½ ç¡·ç²½ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ çƒé‡ 一百 一百 一百 一百 一百. A meat loaf is about equal to a bowl of eight full rice and one or two and a half meats, fewer vegetables, fruits, and completely eaten dumplings as a meal, and nutrition is not balanced. Traditional pork dumplings include pork belly and salted egg yolk. Some of the bean paste sweet dumplings contain pork suet, which has high levels of saturated fat and cholesterol. People with cardiovascular disease risk do not ingest more than one meal in a week. People with diabetes can only eat it when they have good blood sugar control, and need to include carbohydrates in their daily diet plans. Plant Extracts,Celery Extract Apigenin,Marigold Flower Extract,Plant Extract Ursolic Acid Shaanxi HuiKe Botanical Development Co.,Ltd , https://www.oasis-hk.com