The nutritional value of millet milk

Millet milk, a healthy, green drink, is named after its main use of milled millet and is a coarse grain beverage.

Nutritional value

"Doctors don't record" once described the efficacy of millet: Qi kidney, to the spleen and stomach, heat, Qi. Li Shizhen wrote: The millet (millet) has a salty taste, cold diarrhea, and a valley of the kidney. Kidney disease is easy to eat. Lower stomach fire, so the disease of the stomach Yi Shi.

According to laboratory analysis, millet contained as many as 18 kinds of nutrients, containing 17 kinds of amino acids, including 8 essential amino acids, amino acids can promote the secretion of human melatonin, thus eating millet porridge can play a hypnotic, health, beauty effect.

"Compendium of Materia Medica," said Xiaomi "to cure stomach enthusiasm, cook porridge food, Yi Dan fields, make-up damage, open the stomach." The Chinese medicine also tells millet “and stomach temperature” that small rice tastes sweet and salty, with heat and thirst quencher, stomach dehumidification, and stomach sleep and other effects, internal heat and spleen and stomach are more suitable for eating it. Some people have a bad appetite. After eating millet, they can appetite and raise their stomachs. It has the functions of stomach and digestion, prevention of nausea and vomiting. Millet is corn, can open up the stomach, make up for damage, Yi Dan Tian, ​​can be used for loss of blood, physical weakness, poor appetite tonic, suitable for maternal milk, fatigue caused by postpartum fatigue caused by fatigue, eating is not fragrant, Can be eaten for breakfast.

The carotene is not contained in the general food, and the content of the millet is 0.12 mg per 100 g, and the content of the vitamin b1 ranks first in all foods. Millet sugar is also very high, 72.8 grams of sugar per one hundred grams, much higher heat production than rice. Therefore, millet can be said to be the most ideal tonic for the elderly and the sick. In addition, millet contains the gas of rising hair, maternal blood and recuperation, liver and comfortable, so that smooth milk, adequate, for the baby's rise, growth and development are essential.

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