The danger of skipping breakfast for the child's body has been recognized by more and more people. Breakfast must eat, but at the same time also pay attention to how to eat, should not eat. Incorrect breakfast eating habits can also harm your health and take away your happiness. There are several quite common common ways of eating. You must remember: Can't eat like this! Eat one: Give the baby a "taste of breakfast" Breakfast: leftovers, or leftovers, fried rice, leftovers, etc. Popular reasons: Many families’ “mothers†will do more at dinner time. They will cook fried rice for their children and family the next morning, or heat the rest of the meals. This kind of breakfast is easy to make, rich in content, basically the same as a meal, and is generally considered to be nutritionally comprehensive. Expert commentary: After overnight meals, vegetables may produce nitrous acid (a carcinogen) and eating it will harm human health. Suggestion: Try not to eat any leftover vegetables; make breakfast for the rest of the other foods, and be sure to keep them from deterioration; foods from the refrigerator should be heated thoroughly. Eat two: let the baby eat fast food breakfast Breakfast content: various Western-style fast food Popular reasons: Western-style fast food such as hamburgers, fried chicken wings, etc., has always been the dietary preferences of the fashion crowd, many mothers also like to give the baby to eat these things. And now many fast food restaurants also provide special breakfasts, such as hamburger and coffee or milk and black tea. They are convenient, fast, and taste good, but it is not good for babies to eat these things. Expert commentary: This high-calorie breakfast can easily lead to obesity. The long-term use of fried foods can also be harmful to the body. Use Western-style fast food for breakfast, lunch and dinner must eat low-calorie foods. In addition, this Western-style breakfast has a problem of unbalanced nutrition and relatively high calories, but often lacks vitamins, minerals, and fiber and other nutrients. Recommendation: Choose Western-style fast food for breakfast, should add fruit or vegetable soup, etc., in order to maintain a balanced diet and ensure the intake of various nutrients. It's best not to eat for a long time. Eat three: "traditional flavor" breakfast Breakfast content: fritters, soy milk Popular reasons: Many children are children under the guidance of grandparents. They are accustomed to eating fritters and soy milk in the morning. Not only are they accustomed to this type of eating, they also have many years of “accumulation†in their feelings. Expert comment: The fritters are high-temperature fried foods, which have the same high fat content as sesame seeds and fried dumplings. After high-temperature deep-fried foods, nutrients will be destroyed, and carcinogenic substances will be produced; and the fritters are also relatively high in calories, oil is also difficult to digest, coupled with soybean milk is also a medium-fat food, the amount of fat in this breakfast mix is ​​significantly exceeded It is not suitable for long-term use. Suggestion: breakfast must have vegetables or fruits, soy milk refueling section of the best way to eat less, a week should not give the baby to eat more than once, and the day of lunch and dinner must be as light as possible, do not eat fried, fried, fried food , And more to add vegetables. Eat four: snack breakfast Breakfast: various snacks, such as snow cakes, cookies, chocolate and so on. Popular reasons: Many parents have put some snack foods in their homes in case they need it. After getting up in the morning, the time is not very abundant, and it is often convenient to pick up snacks as a baby's breakfast. Expert commentary: The baby is usually hungry to eat biscuits, chocolate and other snacks, but using snacks as the most important breakfast for three meals a day is very unscientific. Most snacks are dry Food is not conducive to digestion and absorption for the body in the semi-dehydrated state in the morning. And biscuits and other snacks are mainly made of cereals. Although they can provide energy in a short period of time, they will quickly make the children feel hungry again. Blood sugar levels will drop significantly near noon, and eating breakfast snacks will lead to nutritional deficiencies, resulting in a decline in physical fitness, which will easily lead to the invasion of various diseases. Suggestion: It is not advisable to replace breakfast with snacks, especially if you do not eat too much dry food. The breakfast food should contain enough water. If the day's breakfast is too dry, add a cucumber. Eat Five: Sports Breakfast Breakfast: Breakfast purchased by the roadside, eat while walking, manual, foot movement, mouth movement, body movement... Popular reasons: The morning of the working family is spent in a hurry. When many parents send their babies to kindergarten or school, breakfast is often resolved on the road. At the door of the neighborhood, near the bus station, buns, tea, eggs, pancakes, and other foods are their first choice. Buy one and eat while walking. Experts commented that eating while walking is not good for adults and children's gastrointestinal health, which is not conducive to digestion and absorption. In addition, street foods often have hidden health problems and may be imported from the mouth. Suggestion: If you choose street foods for breakfast, one should pay attention to health, the second is to buy home or go to the unit to eat. Try not to eat breakfast on the way to work, so as not to damage health. Eat Method 6: "Nutrition" Breakfast Breakfast content: fruits, vegetables, milk and other nutritious foods, is the lack of "nutrient value is not high," the staple food. Popular reasons: This kind of breakfast is very popular, because the staple food is the main source of calories, and now parents want the baby to be healthy, it doesn't have to be chubby... Therefore, all kinds of highly nutritious food should be eaten, and the calories should be cut back. Expert Comments: Many parents mistakenly believe that staple foods only provide calories and are not linked to nutrition. In fact, carbohydrates are also within the scope of nutrition, and they are extremely important to the human body because there is not enough calories. Supply, the body will automatically decompose and release calories, do not eat staple food for a long time, will cause malnutrition, and lead to the weakening of various functions of the body. In addition, yogurt and tomatoes, bananas, snow pears, plums, apricots and other acidic tastes Fruits and crude fiber fruits should not be eaten on an empty stomach. Recommendation: The staple foods such as bread and bread should be added. This type of cereal can help your baby get enough carbohydrates, and it is also good for the absorption of milk. Food additives are compounds or natural substances added to food for the purpose of improving the color, aroma, and taste of food, as well as for the needs of anti-corrosion and processing technology. At present, there are 23 categories of food additives, with more than 2,000 varieties, including acidity regulators, anticaking agents, defoamers, antioxidants, bleaching agents, leavening agents, coloring agents, color retention agents, enzyme preparations, and flavor enhancers, nutritional fortifiers, preservatives, Sweeteners, thickeners, spices, etc. Erythritol, Sweetener, Pigment, XOS , Carotene, fish oil Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualyn-bio.com