What is good in the health of eating

When the heat is applied, it is also the end of the summer heat. This means that the hot summer day is approaching and the autumn season is approaching. It is a good time for people to enjoy autumn scenery. The warm and humid atmosphere in the sky gently wafted through the autumn air, and the white clouds were refreshing and pleasant under the blue sky. The folks once said that "July August saw Qiaoyun", during which there was a meaning of "traveling to meet the autumn". In the period when hot and humid heat turns into cool and cool air, what can be used to regulate the spleen and stomach and nourish it?

The old people said that "there is a cold spell in summer," which means that the summer heat has faded. However, the real sense of autumn has not yet arrived. At this time, the heat in the sunny afternoon is no less than the season of summer and summer. This is what people often say as "autumn tigers and poisonous tigers".

During the summer heat, the weather turns from hot to cold, and many people will have a lazy fatigue. This is called "falllessness." It is a natural phenomenon. It will happen in the spring and the spring weather changes will be "fallen." This is a natural phenomenon. This is just like the spring storm that occurs in the spring climate change. However, a reasonable adjustment of eating habits can effectively drive out the lack of autumn.

During this period, the weather gradually dry, you should eat more nourishing yin and moist food, avoid dry evil damage. Less intake of spicy, more acidic foods to enhance liver function. At the same time, the cold fruits such as watermelons must be eaten and eaten, and they should eat fruits such as apples, pears and grapes. At the summer season, you should eat foods that are soothing and calming, such as white fungus, lily, lotus seeds, honey, yellow croaker, celery, spinach, glutinous rice, sesame seeds, beans, and milk. Appropriate to cook some green bean soup is also a good choice.

Chop seafood

The summer heat is also a time when seafood, such as fish, shrimp, and shellfish, have matured. Eating crabs are often said to have "Five Eight Tips". By August, crabs and crabs are fat. You can enjoy the unusual enjoyment of abundant seafood products. In addition, wolfberry fruit, yellow wolfberry, etc. are nourishing delicious food. Kelp knot soup and radish soup are both autumn foods that are both easy to cook and nutritious. In particular, radish dumplings soup, the practice is to wash the dumplings, add light salt water soak about 2 hours, into the boiling water pot slightly hot, remove, remove the scorpion meat. Cut the radish off the skin, cut it into filaments, and put it into the boiling water pot to slightly bite the bitter taste. Remove and drain the water. Wash green onions and cut into sections. Ginger washed slices. Garlic cuts the flowers. Heat the oil in the pan, and stir into the scallion, ginger, pot, pour the soup, add cooking wine, salt, boil, add scallops, radish, monosodium glutamate and then boil, pick onions, ginger, Sheng In the soup bowl, sprinkle with garlic and pepper.

At the same time, eat more foods rich in vitamins, such as fresh vegetables and fruits. Because vitamins can promote the body's accumulated metabolites as soon as possible. Vegetable and fruit-flavored alkaline foods, their metabolites can neutralize the acidic substances produced when muscles are tired, and make people eliminate fatigue. In fact, nature has already helped us to arrange well. Autumn itself is the golden age of fruit production. At this time, apples, pears, tomatoes, oranges and sugar cane are all good choices. In addition, we must eat more foods containing potassium, such as dried fruits, beans, seafood, etc., he can maintain cell moisture, enhance its activity, help the body to restore vitality.

In addition to seafood, summer heat, and the custom of eating ducks

People eat summer ducks, there are many ways to eat: white-cut duck, lemon duck, ginger duck, roast duck, lotus leaf duck, walnut duck and so on. Beijing still retains this tradition. When it comes to summer heat, Beijingers will go to the store to buy summer lily ducks. You can cook duck yams, white ducks, steamed ducks, etc., and prepare sauces according to your own taste. Ducks can eat all kinds of flavors. If you like duck soup with kimchi taste, you can buy Sichuan kimchi (soaked ginger, bamboo shoots, etc.) and cook with the duck, but do not put soy sauce, the color of the soup is white, the taste is fresh with acid, and the taste is particularly refreshing.

When you are in heat, you need to maintain a light diet and reasonable nutrition. Do not eat or eat spicy barbecue foods, including pepper, ginger, pepper, onion, cinnamon and wine. From traditional Chinese medicine, these foods can easily aggravate the harm of Qiuzao to the human body. Appropriately increase the intake of high-quality protein, such as eggs, lean meat, fish, dairy products, and soy products.

In the summer, do not eat too much oily food. Greasy foods can produce drowsy acidic substances in the body and should be eaten less; eat more vegetables, fruits, and more water, which will help refresh the mind. This is because the vitamins in fruits and vegetables as coenzymes can help the liver to eliminate the accumulated metabolites in human body as soon as possible. At the same time, vegetables and fruits are alkaline foods, and their metabolites can neutralize the acidic substances produced during muscle fatigue and eliminate them. fatigue.

During the summer season, it indicates that the autumn is approaching and the climate is gradually drying up. Therefore, we must eat more nourishing yin and moistening food, avoid dry evil damages, eat less spicy food as much as possible, and increase the number of acidic foods to enhance liver function. At the same time, cold fruits such as watermelons must be eaten as much as possible or not eaten. You can eat more fruits in autumn, such as apples, pears, grapes, cantaloupe, and peaches. Summer heat is also suitable to eat foods that calm down heat, such as white fungus, lily, lotus seeds, honey, yellow croaker, celery, spinach, glutinous rice, sesame seeds, beans, and milk. Properly cook some mung bean soup, mung bean melon soup, and green bean lily porridge. Mung bean glutinous rice porridge, etc., is also a good choice.

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