Are the spots on the face annoying you? Especially in the summer sun, the spots on the sun's face will be even more pronounced. The colors will also deepen. How can we quickly whiten and whiten the skin? Whitening and freckling have always been hot topics for women. Skin care products do not know how many species are used, but they can end up in an invalid state. In fact, it is not necessary to spend too much money on skin care. It is the best choice through diet therapy and beauty, not only because of its natural and no side effects, but also its main It is from the inside to the outside of the nursed back to health process, to help you really whiten freckle. What are the freckle tips in life and what is the freckle food? Freckle food Freckle good food first place: Kiwi How to use: You can eat it directly or drink it with juice. Kiwifruit can also be used as a mask. The simplest method is to slice and apply it on your face for 10~15 minutes. The whitening effect and freckle effect are all good! The vitamin C in kiwifruit can effectively inhibit the oxidation of dopa quinone in the skin, convert the dark oxidized pigment in the skin into a reduced light pigment, interfere with the formation of melanin, prevent pigmentation, and keep the skin white. However, if you are in pregnancy and your spleen and stomach are weak, it is recommended not to eat too much, otherwise it will be easy to have diarrhea. Freckle good food second place: tomatoes How to use: You can eat it directly or you can drink it by juicing. In addition, you can use a tomato sauce for a face. The beauty effect of tomatoes is not believed to be required. It is rich in lycopene, vitamin C inhibit the formation of melanin. Therefore, eating tomatoes can reduce the formation of melanin. Of course, you can also choose to grind the tomato juice, drink one or two cups a day, stick to it, the effect is very obvious. Mothers and mothers can also apply a face after washing the face with tomato juice, 15 to 20 minutes and then wash with water. It has a good effect on the treatment of melasma. Freckle good food third place: lemon Usage: It is recommended to soak in water and add a small amount of rock sugar. Lemon is definitely anti-butter cosmetic fruit. This is because lemon contains tannic acid, which can effectively prevent skin pigmentation. However, the lemon is very sour, it is recommended to soak in water, and add a small amount of crystal sugar to quote in the form of lemon juice. Its efficacy is to whiten the skin, prevent skin aging, and eliminate facial pigmentation. Quban good food fourth: carrot How to use: You can drink juice; In addition, you can grind crushed juice to achieve the face. Carrots are rich in vitamin A and can be converted into essential vitamin A in the body. Vitamin A has many benefits for the skin, such as lubrication, strong skin, prevention of rough skin and blemish. It is recommended that you drink 1 cup of carrot juice per day. For a period of time, there will be obvious freckle effect. Quban good food fifth: milk How to use: Drink directly; it can also be used with bananas. Milk can improve the activity of skin cells, delay skin aging, increase skin tension, stimulate skin metabolism, and keep skin moist and delicate. A drink before going to bed every night, the freckle effect is obvious after one month. In addition, the use of milk with bananas to spread their face also has a good freckle effect. The specific approach is to make a banana paste, then pour in whole milk, then add a small amount of water. The ratio of these three things is about 2:5:1. After the stirring is completed, apply it to your face and gently pat the face. After 20 minutes, wash it off. Good food for freckle 6th place: Take Gummy food With the increase of superoxide in the body, melanin deposition is easily induced. With vitamin E in cereals, it can effectively inhibit the production of lipid peroxidation and thus interfere with the precipitation of melanin. Whitening Treatment Yam porridge - except for stains Raw materials: 100 grams of glutinous rice, 50 grams of fresh yam, 15 grams of Chinese wolfberry, 15 grams of sugar, 10 grams of honey, and 1500 milliliters of cold water. Production procedure: 1. Wash the glutinous rice, soak it in cold water for one hour, remove it and drain it. 2. Fresh yam peeled, scraped clean, and cut into small pieces ready for use. The ladle is left open with warm water. 3. Add 1500 ml of cold water to the pot, add glutinous rice, yam, wolfberry, and boil with a big fire, and turn it over to make it soft and rotten. Add sugar and honey when eating. Medicinal effect: blood and beauty, eliminate stains. Assorted fruit tarts - hot spots Raw materials: One pear, one apple, one banana, one pineapple, one kiwifruit, four strawberries, 20 grams of water starch, 15 grams of sugar, 10 grams of honey, and a proper amount of cold water. Production procedure: 1. Wash pears, apples, bananas, pineapples, kiwifruit, and strawberries. 2. Add the appropriate amount of water to the pot, and put all the fruit into a small pot. After the fruit is boiled, add sugar, and finally drip into the water starch, push it with a spoon while frying, and put the honey in the soup bowl after boiling to serve. Medicinal effect: relieve summer heat, whitening spots. Barley lotus porridge - whitening in addition to freckles Raw materials: 150 grams of barley, 50 grams of lotus seeds, five red dates, 15 grams of crystal sugar, and 1000 milliliters of cold water. Production procedure: 1. Wash the barley with clean water, soak it in cold water for three hours, remove and drain the water. Lotus seeds to the lotus, washed with cold water; red dates washed to the core. 2. Add 1000 ml of cold water to the pot, put it in the coix seed, boil it vigorously, then add the lotus seeds and red dates, boil it until it's cooked, add the rock sugar, and pound it until it becomes porridge-like. Medicinal Efficacy: Whitening and moisturizing can eliminate freckles, age spots, and butterfly spots. Red Date Porridge - Runfei Yang Yan Raw materials: 100 grams of glutinous rice, quail six, 10 grams of sugar, 1000 milliliters of cold water. Production procedure: 1. Rinse the bowl, remove the skin, and remove the nucleus. 2. Wash the glutinous rice, soak it in cold water for one hour, remove it and drain it. 3. Add 1000 milliliters of cold water to the pot, add glutinous rice, red dates, boil after the fire, add glutinous rice, change into a small fire, boil the porridge, and finally add sugar to taste. Dietary effects: Runfei Yang Yan, freckle and stomach. Celery Beef Mash - Whitening Spots Raw materials: 50 grams of celery, 150 grams of ground beef, 1 egg, 5 grams of cooking wine, 5 grams of salt, 8 grams of chicken essence, 30 grams of water starch, 800 grams of soup, 10 grams of lard, and the appropriate amount of onion ginger. Production procedure: 1. Wash the celery and cut it into small pieces for use. 2. Heat the pot, add lard, add hot green onion ginger, saute until fragrant, add beef and stir-fry, add cooking wine, add celery, celery, cooking wine, salt, and chicken. Stir the starch in the water and mix it with the beaten egg white. Use the spoon to push it. Medicinal efficacy: whitening spots. Orange Hawthorn Porridge - Spots Raw materials: 100 grams of rice, two oranges, 30 grams of hawthorn, 10 grams of sugar, 1500 ml of cold water. Production procedure: 1. Peel the oranges, tear off the tendons, separate them one by one, remove the orange kernels with a bamboo stick, and cut into small triangles. After the hawthorn washed, everything was two and the seeds were removed. 2. Wash the glutinous rice, soak it in cold water for one hour, remove it and drain it. 3. Add 1000 ml of cold water to the pot, add glutinous rice, orange pieces, hawthorn pieces, boil over with high heat, turn to low heat to make porridge, and finally add sugar to serve. Dietary effects: beauty skin care, speckle beauty. Note: pregnant women avoid eating hawthorn. Rice cucumber freckle Materials: 100 grams of rice, 300 grams of fresh cucumber, 10 grams of ginger, and 2 grams of salt. Method: Wash the fresh cucumbers and peel them into thin slices. The rice should be washed and cleaned. Add 1000 milliliters of water to the pot, open the water and then stir in the rice and ginger, and boil it with a warm fire. Afterwards, change into a slow fire and cook the rice porridge. Then add the chopped cucumber and cook till it is thick. Add appropriate amount of salt and monosodium glutamate. Eat twice a day can moisturize skin, remove freckle and lose weight. Tomato juice freckles Drinking a glass of tomato juice or eating tomatoes every day can help prevent ecchymosis. Tomato contains a lot of vitamin C, so it is also known as "vitamin c warehouse," and vitamin c can inhibit the activity of tyrosinase in the skin, play a role in reducing the formation of melanin, make the skin more white. Lemon juice whitening skin The way people usually drink lemon juice is to directly soak lemon slices in water. This time we will add the right amount of rock sugar. Lemon contains a lot of vitamin C, about 100 grams of lemon juice contains 50 mg of vitamin C, in addition it also contains calcium, iron, phosphorus, B vitamins, so often drink lemon juice can play white skin, prevent skin Vascular aging and eliminate the role of stains, and can prevent arteriosclerosis. Black fungus black spots Material: 30 grams of black fungus, 20 red dates. Method: Wash the black fungus, red dates, and add the appropriate amount of water, slowly boiled for half an hour. Eat each morning and evening, regular consumption can play a beauty freckle, bodybuilder role, and can get rid of dark spots and lose weight. Black fungus in the "Compendium of Materia Medica" records that it can play a role in emollient, and jujube can prevent skin aging, spleen emollient, and Zhongqi, to help black fungus remove the black class. Examination Nitrile Gloves,Nitrile Gloves,Powder Free Hand Gloves,Disposable Examination Nitrile Gloves Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com
