Dietary treatment emphasizes spleen and dampness

Summer heat is a long summer. Although it has already begun to fall, it is not appropriate to “stick it in autumn” at this time. Light fill, that is, eating light, with "light" to health. Because this season still has summer heat, the function of the spleen and stomach is weak, and eating too spicy and greasy can easily cause food product.

Moreover, because the summer heat is also characterized by “dryness”, spicy and other irritating diets will promote lung qi, and lung qi will hurt the liver. Therefore, the diet during summer season should be “little octyl acid”.

Light fill can not only prevent the liver from hurting the liver, but also avoid hurting the spleen, and at the same time meet the "summer heat" and "dry evil" during the summer season. The main diets are heat and dampness, spleen and dampness, and lungs and nourishing yin.

Can eat fresh fruits and vegetables, beans and milk and other Qingrun foods to prevent Qiuzao, follow the lungs of the clear, but also combined with dietary conditioning, such as:

Fruit: pears, grapes

Vegetables: lily, spinach, lotus root, white fungus

Poultry: duck, duck

Grain: glutinous rice, glutinous rice, red bean

Medicinal materials: American ginseng

Drinks: water, milk

On behalf of diet: celery lily + red bean porridge

Red bean porridge effect: red beans have the effect of heat and dampness, glutinous rice can nourish yin and qi, the two together porridge can Shushu Shushi can run Qiuzao.

Lily effect of celery: Celery can clear away heat and heat. Lily has the effect of nourishing yin and moisturizing the lungs, but the spleen and stomach are not suitable.

reference

Summer heat: sleep early and get up early and prevent dryness. Family doctor online on August 23, 2011

Summer heat at the office: Four nursing homes have passed six passes. Family Doctor Online August 23, 2012


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