In ancient times, “the big cold, the cold, the wind and the cold, early drinking of ginseng and yellow wolfberry wine, and evening serving of the chrysanthemum and yellow pills†showed that the ancient working people paid great attention to the attention paid to the rearing of the body in the cold weather. The weather is cold in this solar term. Here are just a few simple ways to fight cold or nourish. Ginger mutton soup: Formula: Angelica 30 grams, ginger 30 grams, lamb 500 grams. Practices: Angelica, ginger water wash along the large spare, mutton go to the fascia, wash and cut into the boiling water pot to remove bloody water, remove and let cool reserve. Put a proper amount of water in the casserole, put the lamb into the pan, and then lower the angelica and ginger. After boiling on the Wu Huo (fire), beat the froth and use a slow fire (small fire) for 1.5 hours until the lamb is cooked. until. Remove Angelica, ginger, soup and meat. Efficacy: warm, blood, cold. Hung Hom Seven Chicken: Ingredients: 15 grams of medlar, 3 7 10 grams, 1 hen, ginger 20 grams, 30 grams of onion, Shao liquor 30 grams, pepper, monosodium glutamate amount. Method: After the slaughter of the live chickens is clean, the dumplings are washed, three-seventy-four grams of powdered powder is poured into the ground, six grams of soft and soft slices are cut, ginger slices are cut, and onions are cut into pieces for use. The chicken is boiled in the boiling water pot to remove bloody water, remove and drench the water, and then put the dumplings, 37 pieces, ginger, scallion into the chicken belly, put the chicken into the gas pot, add a small amount of broth, pepper Powder, Shaoxing wine; then spread Sanqi powder on the chicken gizzard, cover the pot cover, boil boiling water for about 2 hours on the cage, add seasoning with MSG. Efficacy: Tonic and beneficial blood. (They are mild, elderly and chronic diseases are physically weak, and postpartum blood deficiency can be eaten.) Sweet and sour carrots: Ingredients: Carrot half a catty, ginger, sugar, vinegar, salt, monosodium glutamate, vegetable oil amount. Practice: Wash and shred carrots, shred ginger and spare. Heat the oil in the frying pan (hot pot cold oil) immediately under the ginger, stir-fry the flavor into the carrots, stir-fry 2 minutes after the release of vinegar, sugar, continue to stir until the eight mature, add salt to the cooked After seasoning with MSG, it can be served in a plate. Efficacy: Under the gas supplement, Lee chest, adjust the stomach, security five internal organs. (Modern medical research has found that carrots contain "potassium succinate," which is an effective ingredient for lowering blood pressure. Hypertensive patients can also drink juice.) Milk porridge: Ingredients: milk half a catty, 100 grams of rice. Practice: Wash the glutinous rice dumpling, put it into the pot and pour the water. After the fire is over, switch to slow cooking until it matures. Add milk and continue cooking until it turns into porridge. Efficacy: Runfei through the intestines, nourishing blood.
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