The nutritional value of nuts is very high. For example, walnuts, almonds, etc. have high nutritional value. So what are the benefits of eating nuts? Bunao puzzle Brain cells consist of 60% unsaturated fatty acids and 35% protein. This is the strength of nuts. No matter if it is the first nutrient ingredient that is needed for brain development—unsaturated fatty acids, or amino acids that make up the brain's nerve cells—the nut content is more than enough. Helps the heart and reduces the rate of sudden cardiac death Researchers at a women’s hospital in the United States have found that eating nuts reduces the chance of people getting heart disease. Since 1985, the doctors of the hospital conducted a follow-up study on the consumption of nuts and the heart condition of 2,100 men and found that eating at least 28 grams of nuts at a time and eating at least twice a week was more likely to die of sudden cardiac death than not eating nuts. To be 47% less, the probability of having coronary heart disease will be reduced by 30%. Doctors point out that nuts are rich in unsaturated fats, magnesium and vitamin E, which are very important for the prevention of heart disease. The U.S. Food and Drug Administration (FDA) approved the first qualifying health statement for traditional foods in July 2003. The statement stated that most nuts, when consumed as part of a low-saturated fatty acid and low-cholesterol diet, consume about 42 grams a day, which can reduce the risk of heart disease. The FDA's statement is consistent with the recommendations of major heart health agencies. They all recommend replacing foods with high saturated fat content with healthy, unsaturated fatty acid-rich foods. Free radical scavenging Free radicals are very lively and react with cellular tissues and DNA in the human body, resulting in toxicity and damage. Studies have shown that some nut foods such as sunflower seeds have a strong ability to scavenge free radicals, and their effects can be compared with the ability of strawberry and spinach to scavenge free radicals. Reduce the risk of type 2 diabetes in women Researchers at the Department of Nutrition at the Harvard School of Public Health in the United States conducted a follow-up survey of 84,000 women aged 34-59 years in 11 countries. The results showed that eating more nuts can significantly reduce the risk of developing type 2 diabetes. They believe that nuts are rich in unsaturated fats and other nutrients that help improve blood sugar and insulin balance. Regulating blood lipids Prof. Xiao Ying from the Department of Medicine of Peking University, etc., In 2002, 85 patients with hyperlipidemia were enrolled in the study and were given 75 grams of American almonds daily for 4 weeks and their blood lipids were observed. The results showed that the serum total cholesterol and apolipoprotein B were significantly lower after taking large almonds, and the apolipoprotein A1 was significantly increased. It shows that the American almonds rich in monounsaturated fatty acids have a good regulatory effect on blood lipids and apolipoprotein levels in patients with hyperlipidemia. Medical Equipment Disposal,Syringes Needles Sizes,Disposable Syringe,Insulin Syringe FOSHAN PHARMA CO., LTD. , https://www.fospharma.com