There is something that destroys our teeth and makes us fat. But we can't stop it. It's sugar. Although carbohydrates provide the necessary energy for people's lives, but do you know that this sweet and delicious food is even more harmful than smoking? The World Health Organization once pointed out: "Gourcing sugar is even more terrible than smoking. People with long-term addiction to high-glucose foods have an average life expectancy that is 10 to 20 years shorter than those who have a normal diet." If sugar is so "horrible," then we must not eat it. What? Wait for Xiao Bian to answer doubts. The sugar in life is visible. Excessive consumption of sugars can cause excessive consumption of sugars in many diseases and cause diseases. Almost all sweet foods contain a lot of sweeteners made of sugar or syrup. Therefore, for children and young women who like to eat desserts, cookies, snacks, and drinks, it is common to consume more than 100 grams of white sugar per day. However, nutritionists recommend that the total daily sugar intake is about 30-40 grams, that is, no more than 10% of the total daily carbohydrate intake. What is the concept of 30-40 grams of white sugar? In the desserts that people often eat, a big spoon of jam contains about 15 grams of sugar, 1 can of Coke about 37 grams of sugar, 3 small pieces of chocolate about 9 grams of sugar, 1 egg roll ice cream about 10 grams of sugar, a few Cookies contain about 10 grams of sugar... If you do not pay attention, the limit of 30-40 grams of sugar is very easy to break through. Women eat more sweets Old and middle-aged sons and daughters should not eat too much sweets, so as not to make the blood glucose concentration is too high, causing hyperlipidemia, arteriosclerosis, obesity, hypertension, coronary heart disease, diabetes and osteoporosis and other diseases, thus endangering health. Excessive sugar consumption can affect the intake of other nutrients and lead to gallstones American researchers found that women over 50 years old eat too much sweets and can cause gallstones. Excess sugar can also be converted into fat on its own, affecting normal appetite and impeding the intake of vitamins, minerals, and other nutrients, leading to obesity in humans. Obesity does not make all people grow stones, but for middle-aged women, it is a hotbed of gallstones. Therefore, middle-aged and old women must eat less sweets. Excessive sugar can cause urolithiasis In the elderly, after a large amount of sugar, the amount of calcium in the urine increases rapidly, and urinary stones are easily formed during this period. If you drink a cup of syrup before going to sleep every day, the risk of urolithiasis is even greater. Eat more sweets can also promote breast cancer According to research, long-term intake of high-sugar foods can often cause high levels of insulin in blood, and the growth of early-stage breast cancer cells requires a large amount of insulin. Absorption of insulin by the breasts plays a role in the growth and reproduction of breast cancer cells. Eating too much sugar will accelerate cell aging Excessive sugar in the long term can also accelerate the aging of the cells, making the human body less able to adapt to the environment, and turning the hair yellow and white. Excessive sugar consumption can cause tooth decay When sugar stays in the mouth, the bacteria will multiply and form some organic acids and enzymes, which will directly damage the teeth and cause the teeth to decalcify, corrode, and form decayed teeth. How to stay away from sugar? Learn to look at tags. The ingredients on the food label must be sorted according to their content. If sugar, sugar, sucrose, glucose, etc. are ranked in the top few, they must be taken in appropriate amounts. Select less mature fruit. The more mature the fruit, the more sugar, and the less mature fruit not only contains less sugar, but also has more nutritious components with health benefits. Rice served with celery. Eat foods such as white porridge and rice, which are fast-rising and have fast-glucose foods, and you must use some food-rich, protein-rich side dishes, such as celery, and dried fragrant spices. Do not eat together with sugar and oil. Sugar and oil are foods with particularly high energy content. If you eat together, it is easy to cause "income" greater than "expenditure." Drink milk and don't add sugar. 500 ml milk tea contains 50 grams of sugar and has reached the daily limit. The 100 ml sweet drink contains 12-13 grams of sugar. If you really want to drink, you can add fresh milk in black tea and other beverages. "Sweetening training." Be conscious that starting from a weekly sugar-reduction meal or food, increase to eat less once a day, taste will fade after a few months. Replacing sweets with fruit, low-fat milk, or using honey instead of sugar can reduce sugar intake by half. Eat these three types of sugars to be more healthy sugar alcohol sweeteners. If you want to find a balance between sweets and health, it is best to eat the following types of sugar: brown sugar. It is also called "brown sugar" and "brown sugar" and contains many minerals such as iron, calcium, potassium and magnesium. It has high nutritional value and is beneficial to the acid-base balance in human body. Chinese medicine believes that brown sugar has the effect of promoting blood stasis, warming and dispersing cold. However, people with brown sugar and warm temperatures who often get angry and dry mouth should eat less. Oligosaccharides. Such as fructooligosaccharides, oligo-lactose, isomaltooligosaccharide and so on. Their calorific value is very low, they have the function of "adjusting ecological balance", and some are called "bifidus factor", which can promote the growth of beneficial bacteria in the body and inhibit the proliferation of intestinal pathogens and spoilage bacteria. Sugar alcohol sweeteners. Including xylitol, sorbitol, mannitol, maltitol and so on, sweetness is slightly lower than white sugar. They are low in energy, do not cause dental caries, and do not raise blood sugar. They are healthy sweeteners. However, it is best not to consume more than 20 grams per day because they promote intestinal peristalsis and excessive consumption can cause mild diarrhea. (Source: length of urban network: According to Baidu Yi-Ming Zhao, Yan large network, CCTV news and other comprehensive) fresh frozen red gurnard Red Gurnard,Frozen Red Gurnard,Fresh Frozen Red Gurnard,Delicious Fresh Frozen Red Gurnard Zhoushan Junwei Aquatic Products Co., Ltd. , https://www.junweiaquatic-intl.com