Many people choose sweet potatoes when they are tonic. Everyone knows that sweet potatoes are not only delicious but also have rich nutritional value. Sweet potato is a very common food, but it can effectively prevent constipation, improve immunity and reduce the incidence of disease. However, there are still several problems with eating sweet potatoes. Autumn sweet potato notes Eat sweet potatoes do not forget to reduce the staple food. Sweet potatoes contain almost the same amount of carbohydrates and energy as the equivalent amount of rice, and eating two or two sweet potatoes should eat twenty-two meters less. Moreover, sweet potatoes eat more easily produce a large amount of gas carbon dioxide in the gastrointestinal tract, causing abdominal distension and snoring. In the case of eating staple foods, it is recommended to eat 100 to 200 grams. Eat sweet potatoes on an empty stomach should be careful. People with weak gastrointestinal function, fasting consumption of sweet potato can easily stimulate the secretion of large amounts of gastric acid, causing abdominal discomfort. People with normal gastrointestinal function have little effect. It is best to eat it hot after it is heated. People with gastric ulcers and more acidic chronic gastritis should eat less so as not to aggravate their condition. Eat sweet potatoes to find a good meal. Eat only sweet potato lacks protein and lipids, it is best to eat with vegetables, fruits and protein foods, it will not be nutritional imbalance. For example, when you eat sweet potatoes, you also eat less pork, which can promote the absorption of fat-soluble beta-carotene and vitamin E. You can also use some salty dishes to adjust taste, reduce stomach acid, and eliminate discomfort in the stomach. The benefits of eating sweet potatoes in autumn 1, stabilize blood pressure Increasing potassium intake is essential for lowering blood pressure. According to the National Health and Nutrition Examination Survey of the United States, less than 2% of U.S. adults reached the standard of daily intake of 4,700 milligrams of potassium. A medium-sized sweet potato can provide about 542 mg of potassium. 2, prevent constipation, help digestion Because sweet potato has a high dietary fiber content, it can promote the health of the digestive tract function and maintain regularity, thereby preventing constipation and reducing the incidence of colon cancer. 3, improve fertility According to Harvard Medical Information published by Harvard Medical School, for women of childbearing age, sweet potato contains plant-based iron that can increase fertility. 4, enhance immunity Sweet potatoes contain large amounts of vitamin C and beta carotene. This combination of potent nutrients enhances immune function. 5, reduce inflammation Choline is an important nutrient contained in sweet potato, which is beneficial to the absorption of fat and reduce chronic inflammation. 6, protect eyesight Dr. Gurry Curry, an ophthalmologist at Duke University, believes that other antioxidants (such as vitamin C and vitamin E) contained in sweet potatoes promote eye health and prevent degenerative injuries. When buying sweet potatoes, avoid buying sweet potatoes with soft skin and wrinkles, cracks, and soft pits. Store it in a cool, dry place and store it for up to 3 to 5 weeks.
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