In autumn, whether it is seafood or river, it is called a fresh one! Crabs, shrimps, shellfish and snails are all the most fertile and nutritious. How to eat, listen to what nutrition experts say. Sturgeon stew tofu, calcium supplement blood sugar When it comes to nutritional supplements, it's natural that salmon is a natural product. Salmon has high nutritional value and is rich in DHA, lecithin, vitamin A and iron. For people with diabetes, their fat content is low, and the "carp" that they contain also regulates and stabilizes blood sugar. Stir-fry tofu is good, add fish and northern tofu after the shabu-shabu, add salt and onions and garlic when you add the soup, stew to 1/4 of the original soup, spread the parsley just fine. This dish is delicious and can also be supplemented with protein and calcium. When you buy a carp, you have to swim in a welcoming, medium-sized breed that produces histamine after death, which can easily lead to food poisoning. In addition, people who have not healed wounds or skin diseases after surgery should try to eat as little as possible. Boiled shrimp vinegar, delicious blood vessels Autumn shrimp meat is fresh, has a good taste, and is rich in magnesium and calcium, which can protect cardiovascular function. The practice of shrimp is many, soup, stir-fried, boiled are good. But remind everyone that try to eat as little as possible. Due to pollution problems, some heavy metals such as arsenic, mercury, and lead may accumulate in shrimps in the open sea. Most of these heavy metals are concentrated in shrimp heads. I like to eat boiled shrimp, bright color, retain the original flavor of the ingredients, but also does not destroy the nutrition. Boiled shrimp vinegar to eat can be described as a golden mix, vinegar can not only mention fresh, there are bactericidal effects, and "to shrimp head" is a double insurance. In addition, people who are frail or have skin disorders (wounds, pus, sores) do not eat as much as possible. Box grilled saury, delicious and nutritious Saury is a high-quality protein that is easily digested and absorbed by the human body. Autumn saury have the highest nutritional value. The saury are rich in unsaturated fatty acids, which can improve brain function and prevent cardiovascular and cerebrovascular diseases. If you have an oven at home, try box baking saury. Yancheng Rongtai Labware Co.,Ltd , https://www.rongtailab.com