Eating fruits in your life can help the body gain vitamins and other nutrients. However, eating fruit is also learned, especially for babies whose gastrointestinal function is not yet complete. The following series of fruit mentioned in the small series, mothers do not give the baby too much food oh. Excessive consumption of 5 kinds of fruit threatens baby's health 1, Apple Apples are rich in sugars and potassium, and excessive intake is not conducive to heart and kidney health. Avoid eating too much. 2. Sydney Pear can relieve phlegm and cough. When the climate is dry in the autumn, the baby is susceptible to colds and coughs. You can give the baby regular pear porridge to drink, or use pears and rock sugar to stew in water. Because pears are cold, they can moisten the lungs to produce fluid and clear the lungs and heat, and thus stop coughing. However, eating pears when your baby has diarrhea only worsens the condition. 3, citrus Citrus eat more, it will lead the baby to get angry, every day for the baby to eat two to three to stop. In addition, the baby should not drink milk for 1 hour before or after eating citrus. Otherwise, the acid in the citrus meets the protein in the milk and immediately solidifies, affecting the absorption of nutrients in the citrus. 4. Banana Bananas should not allow the baby to eat too much in a short period of time, especially the baby with weak spleen and stomach. Otherwise, it can cause nausea, vomiting, and diarrhea. In general, for a baby who does not have a large amount of food, eat it one at a time and eat it twice a day. 5, persimmon When the baby eats too much persimmons, especially when it is eaten with sweet potatoes and crabs, the persimmon phenols, tannins, and gums in the persimmons will form insoluble hard pieces in the stomach. These lump will not only make the baby constipation, but sometimes because it can not be discharged from the body, they will stay in the stomach to form stomach stones, so that the baby's stomach pain, vomiting and indigestion. How to eat healthy fruit 1, qi deficiency spleen baby: Eat cold fruits. Qi deficiency generally refers to weakness; while spleen deficiency, it means that the digestive system is relatively poor and bowel movements are slow. Therefore, the more children eat these kinds of cold fruits, the lower the gastrointestinal motility and muscle weakness. If you eat too much, it will cause bloating due to indigestion. Therefore, children with poor gastrointestinal function, if you want to eat cold fruits, it is best to eat a little after lunch, before dinner, not excessive. 2, Deficiency baby: eat warm fruits Children of such physique can eat warm fruits such as lychee, longan, peach, guava, durian, and apricot, because they are warm and undoubtedly the best for children with dwarf constitution. In addition, children who are suffering from a fever or an inflamed body should try to avoid eating such warm fruits. The longan tends to be hot, and children with high blood pressure and heart disease should not be greedy for fasting. 3, easy to catch cold baby: good effect of dark fruits Children eat more dark fruits can play a role in preventing colds and colds. The vitamin C contents of dark fruits such as mango, yellow apricot and yellow peach are relatively high, and the vitamin C content of light-colored fruits is slightly lower, while the fruits with higher vitamin C content also include dates, hawthorn, oranges, and kiwifruit. Vitamin C can play a big role in fighting colds and increasing body resistance. Many people supplement their body by eating vitamin C tablets. In fact, it is not as fast as eating fruits directly. When the baby eats the best fruit There is some controversy about what time to eat fruit. Some people think that eating a fruit after a meal can help promote digestion and absorption. Others think that eating fruit before eating is good. If adults are eating more greasy food, they can choose to eat a fruit after dinner. However, after the baby is full, he will not eat fruit. In addition to vitamins, there are a lot of monosaccharides in the fruit, although it is better absorbed, but the baby just eat, monosaccharides are easy to block, and flatulence, not only make the stomach uncomfortable, but also may form constipation. Don't give your baby fruit before meals, or you can't eat enough food for dinner. This will affect your baby's nutrient absorption. The best time to eat fruit is between breakfast and lunch, or between lunch and dinner, especially in the afternoon when the baby naps to give baby fruit. Baby eats fruit should not eat skin For some soft-surfaced fruits such as tomatoes, apples, pears, peaches and apricots, the skin is not only nutritious, but also full of flavor and taste. Ripe pumpkin skins and some varieties of grape skins are not difficult to access. In most of the peelable fruits, the skin and subcutaneous parts are often the parts with the highest antioxidant content. This is because the most abundant parts of antioxidants are usually exposed to sunlight; at the same time, the outer parts often contain higher vitamins and minerals. Do not eat four kinds of fruit and vegetable skin 1. Potato skin contains "glycoalkaloids", which will cause poisoning when accumulated in the body to a certain amount; 2. After maturity, the tannic acid is mainly concentrated in the persimmon skin. Excessive consumption will cause persimmon stone; 3. The oysters are often found in paddy fields. Parasites or eggs are also contained in the fleas. If they are eaten raw, they will cause disease. 4, sweet potato skin contains more alkali, eating too much can cause gastrointestinal discomfort. Organic Chinese red dates are also called red jujube. It can be used for medicinal purposes. It has the effects of nourishing the stomach, strengthening the spleen, nourishing blood, nourishing, and strengthening the body. The date and root can be used as medicine. The date can be soothing and is one of the important drugs.
Organic jujube is warm and sweet, with the functions of nourishing blood, strengthening the spleen and stomach, and preventing wind. It is used to treat allergic purpura, anemia, hypertension, acute and chronic hepatitis, and cirrhosis in patients with elevated serum transaminases, and is an ideal choice for preventing blood transfusion reactions. Red Dates,Organic Chinese Red Dates,Dried Red Dates,Organic Jujube Dried Organicway (xi'an) Food Ingredients Inc. , https://www.organicwayinc.com