Autumn blood beauty soup recommended

What soup to drink blood in autumn?

1, Angelica red ribs soup

Ingredients: Ribs, a small amount of wolfberry, 12 red dates, 4 Chinese angelica, onion, ginger, salt, chicken essence.

Practice: Take a rib, a small amount of wolfberry, red dates 12, Angelica 4 pieces. Wash the blood on the ribs into the casserole add red dates, Chinese angelica, onions, ginger, the fire boil, and then a small simmer to the ribs Su rotten, salt, chicken seasoning can be.

Efficacy: Jujube is a very good natural beauty care product, and its beauty effect can make you amazing! More than a few ingredients together stew, you can receive Ziyin Runzao, beauty skin care assistant role.

红枣鸡蛋汤

2, chrysanthemum pig liver soup

Material: 250 grams of liver and 10 fresh chrysanthemums.

Practices: Wash the liver, cut thin slices, soaked with water to water, with appropriate amount of cornstarch, oil and salt for 10 minutes; fresh chrysanthemum washed, take the petals. Put the chrysanthemum into a clean water pot and cook for 10 minutes. Then put it in the liver. Cook until the liver is cooked and season with salt.

Efficacy: nourish liver blood, Yang Yan eyesight effect.

3, Angelica red dates egg soup

Ingredients: Angelica 10 grams, 10 red dates, 2 eggs, and brown sugar (depending on personal taste).

Practice: Angelica, red dates, eggs washed, the Angelica and red dates soaked for ten minutes with the eggs into the casserole, add five bowls of water; medium heat and cook, turn to a small simmer for about three minutes, remove the eggs and stripping Shell, and then into the casserole and continue to cook about thirty minutes; when the amount of water in the casserole to a bowl when the Angelica clip out, do not add appropriate amount of brown sugar can be.

Efficacy: Angelica is the most common blood drug for women and is known as the “Gynecological Holy Medicine”. For women's blood deficiency, looking pale, irregular menstruation, often feel dizzy and heart palpitations have a better therapeutic effect. It contains vitamin E and selenium and other trace elements also have anti-aging effects.


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