At this time of year, it is the best time for chestnuts. It is also popular among the public. Chestnut is also known as chestnuts. It has the effects of nourishing the stomach, strengthening the spleen, strengthening kidneys, and promoting blood circulation to stop bleeding. It can be comparable to ginseng, astragalus, and angelica. We can treat the chestnut as a snack or eat it in a dish that is both nutritious and delicious. So, how can chestnuts be delicious? 1, salt cooked chestnut Material: 500 grams chestnut, 1 spoonful of salt. practice: 1. Wash the chestnut and use a knife to cut a small mouth in the chestnut. 2. Put the chestnut in the pot, add 4-5 bowls of water, 1 tablespoon of salt, cover and cook for 20 minutes. 3. Cook the chestnut into cold water and soak for 10 seconds to facilitate peeling and peeling. Efficacy: Spleen and kidney, blood to stop bleeding, cough and phlegm. 2, mushroom burning chestnut Material: 300 grams chestnut, 200 grams of mushrooms, red pepper, ginger amount. practice: 1. Chestnut peeled off the shell and steamed in a steamer for 8-10 minutes. Mushrooms are ripping into pieces, and red peppers are plucked and seeded and cut into pieces. 2. Heat the oil in the pot, saute the ginger under the next, and then stir the scent under the mushrooms. Then steam the chestnuts and stir well. 3. Add water, never chestnuts, add salt, soy sauce, and cover with water after cooking. 4. Open the lid, add red peppers, the fire stir fry juice can be. Efficacy: Yangwei Jianpi, kidney strong gluten, anti-cancer, lower blood pressure. 3, chestnut sweet potato ribs soup Ingredients: 400 grams chestnut, 1 sweet potato, 400 grams of ribs, 4 red dates, 2 ginger, 8 bowls of water. practice: 1. Wash the ribs, cut into pieces and put them in boiling water. Chestnuts are peeled and peeled; sweet potatoes are peeled and cut into pieces; red dates are washed and squashed. 2. Add boiling water to the pot, place ribs, chestnut, red dates, and ginger slices. Cook for 20 minutes and transfer to low heat for 1 hour. 3. Add the sweet potato pieces, and then simmer for 20 minutes. Season with salt. Efficacy: qi and spleen, nourishing yin and kidney, strong bones and muscles, help fat metabolism, purge detoxification. Disposable Surgical Mask For Children
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