What is good for the elderly to eat? apple. In addition to containing a variety of vitamins, it also contains astringent organic acids such as tannic acid. Apple's fine cellulose and pectin can soften the stool, gently stimulate the intestinal wall, organic acids can also stimulate the intestinal mucosa, together play a laxative effect. Apple also contains a lot of potassium, can participate in the metabolism of sodium, so that it is excreted, is beneficial to the prevention and treatment of hypertension. banana. Have cough, Runchang, antihypertensive effect. It contains vitamins A, B, C, E, P and so on. Among them, vitamin P is beneficial to the elasticity of the blood vessel wall, and it is suitable for people with high blood pressure and obesity. Vitamin E can increase the number of cell division and is beneficial to life extension. Banana cold, gastrointestinal Deficiency should not eat, or prone to cause diarrhea. pineapple. Contains enzymes that digest meat, so it helps digestion and absorption. Sugars, salts, and enzymes in pineapple have diuretic effects and are beneficial to patients with nephritis and hypertension. Tangerine. Antitussive, lung modulation, stomach effect. Rich in carbohydrates and vitamins, especially high in vitamin C content. persimmon. Contains more vitamins and sugars than normal fruits. It has heat, annoying, fluid, lungs, phlegm, spleen, intestines, blood pressure and other effects. Raw food constipation, cooked food can Shibuya diarrhea, its efficacy is suitable for the elderly to eat. However, due to cold, frail and sick people should not eat, and eat after meals is appropriate. What taboos do the elderly eat? Taboo for elderly people to eat fruit Avoid using fruits instead of vegetables. Fruits contain organic acids and aromatic substances that can promote appetite and help the absorption of nutrients, and fruits do not require cooking and no nutritional loss. However, fruits contain much less minerals and vitamins than vegetables. If you only eat fruit without vegetables, it is definitely not enough to provide enough nutrients. Avoid superstitious high-grade imported fruit. Many people think that the expensive imported fruit must have higher nutritional value, but it is not. Imported fruits have begun to degrade nutrients during the journey, and freshness is not ideal. Moreover, because of long-distance transportation, it is often necessary to pick fruits before they are fully ripe and preserve them with chemical agents, which may affect the quality of the fruit. Avoid fruit instead of dinner. A total of nearly 50 nutrients are needed to maintain the production of the human body, especially the daily need for more than 65 grams of fat in order to maintain the renewal and repair of tissues and organs. The main component of fruit is water (about 85%), and the content of protein is also less than 1%. It is almost free of essential fatty acids, and it is far from meeting the normal nutritional needs of the human body. Which elderly people should not eat fruit Older people with regular stomach acid. Experts tell us. If you have some elderly people who often have stomach acid, then you should eat less acid foods in your daily life. Commonly there are plums, hawthorn, and lemons. Because this type of fruit can easily lead to dry stools, Constipation occurs. At this time, you may eat more bananas and oranges in moderation, but you must not eat persimmons to avoid constipation. Old people who often have diarrhea. At this time, you should eat less bananas, oranges, and peaches to avoid worsening your diarrhea. But at this time, grandparents can properly eat more apples, because Apple has a good astringent effect, can effectively treat diarrhea. Elderly people with heart disease and edema. At this time, you should eat less fruit with more water content, because it can effectively reduce the burden on the heart, but also can be very good to avoid the situation of edema. The common fruits with more moisture content are watermelon and coconut. Elderly people with diabetes. If you suffer from this disease, then the elderly should eat less sugar in their daily lives, and also eat less foods with higher sugar content, such as apples, bananas, and Sydney. Elderly people with hepatitis. At this time, the elderly should eat more fruits rich in vitamin C, and eat less fruits with fewer vitamins, such as oranges and red dates, etc., so that it can be a good health recovery.
Color waxy corn is generally white, yellow, red, purple and black, white, yellow and purple corn is the basic color. The purple gene in a purple/white hybrid will naturally become purple if it "beats" the white gene, and vice versa, if it's a tie, what we see is a white/purple corn. Purple can turn into red corn and black corn, which is often called "red is purple, black is purple."
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