What to eat after miscarriage

Due to a variety of factors, some women who do not plan to become pregnant will choose miscarriage. Abortion has a great deal of damage to the body. Therefore, after an abortion, the body should be conditioned more. What supplements are appropriate for abortion?

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What kind of supplements are best to eat after abortion?

What kind of supplements should be eaten after a miscarriage, we must understand what the flow of people let us lose to be able to supplement: abortion has certain damage to the body, lost a certain amount of blood, coupled with psychological stress and physical pain during the abortion, let After the miscarriage of the body is weak, some people will have the tendency of anemia, so pay attention to blood after the abortion!

Common blood-enriched foods include black beans, seaweed, carrots, gluten, spinach, day lily, and longan meat. The blood-supplemented diet includes fried pork liver, pork liver red dates, ginger jujube brown sugar water, hawthorn cassia brown sugar soup, ginger apricot porridge, Black fungus jujube drink and so on.

Longan also known as longan meat, iron rich and contains vitamins A, b and glucose, sucrose, postpartum women eat longan soup, longan, longan wine and the like is also a good blood food.

Lily is rich in iron, vitamins a, b1, c and protein, fat and colchicine and other nutrients.

Black beans also known as black beans, black beans, can be raw blood, UFA, postpartum can also be used Wudou soup.

Physical trauma is always accompanied by psychological changes. During the long period before and after abortion, women will change their temperament. Appropriate diet conditioning may solve knots and restore happiness and self-confidence. Dietary vitamins b1, vitamin B6, niacin, vitamin C, potassium, iron, and calcium are essential elements to combat negative emotions, while chocolate, cheese, apples, bananas, day lily, hard nuts (peanuts, walnuts, pine nuts, etc.), Dairy products, etc., are foods that maintain peace of mind.

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