5 porridges make women fill in ruddy complexion

There are a lot of beauties around us, natural and beautiful, and there are also those who rely on them for maintenance and dress up. No matter what kind of look, as long as women who look beautiful are clever women who can maintain, they don’t rely on expensive cosmetics. Instead, cover up and regulate oneself from the habits and diet. Today Xiaobian recommends 5 recipes for Qi and blood. The beauty-conscious girls must take a closer look.

胡萝卜粥

Carrot porridge

Material: carrots, rice.

Practice: First, chop fresh carrots, stir fry with oil, add 100 grams of rice and water to cook porridge.

Efficacy: It is like having stomach, spleen, and digestion. Carrot contains carotene, which can be converted into vitamin A after ingestion. It is very suitable

Dry skin and chapped lips.

Seaweed pumpkin soup

Materials: 100 grams of old pumpkin, 10 grams of seaweed, 20 grams of shrimp, 1 egg, moderate soy sauce, lard, rice wine, vinegar, monosodium glutamate, sesame oil.

Practice: First, the seaweed blisters, wash, then stir the eggs into the bowl, the shrimp skin soaked with rice wine, pumpkin, peeled, scooped, and washed, cut into pieces; then set the pot on fire, down lard, Until the heat is burned, soy sauce shabu shabu, add appropriate amount of water, add shrimp, pumpkin pieces, cook for about 30 minutes, then add seaweed, 10 minutes later, will stir the eggs poured into the pot, add condiments and mix thoroughly .

Efficacy: can stomach, but also has the effect of Liver and kidney.

Yam lily jujube porridge

Ingredients: 90 grams of yam, 40 grams of lily, 15 jujube, 30 grams of Coix seed

Practice: Congee yam, yam, jujube, barley, and rice.

Efficacy: yam can make up the spleen and stomach; Lily can heat and moisten dry; jujube, Coix seed can spleen and stomach, all things can be used to nourish yin and stomach, heat and dryness.

Radish soup

Ingredients: 750 grams of lamb meat, 500 grams of white radish, and the appropriate amount of coriander, salt, chicken, cooking wine, onion, ginger, and pepper.

Practice: Wash the lamb first, cut into thick, white radish washed, cut into wire. Next, in the pan ignition, pour the bottom oil, put the ginger into the scent, and pour the boiling water, add salt, chicken, cooking wine, pepper seasoning, water boiled, then put the lamb into the cooked, and then put White radish, and then turn to a small simmer until the radish broken, sprinkle with onion and parsley leaves.

Efficacy: This soup can make up qi, warm stomach and dispel cold.

Fritillaria

Material: Fritillaria 15 grams, 250 grams of rabbit meat, moderate onion, pepper, cooking wine, salt.

Practice: Wash the rabbit meat first, cut small pieces, and remove the impurities after the Fritillaria. Put rabbit meat, Fritillaria cirrhosa, ginger, onion, prickly ash, cooking wine and salt into rabbit meat. Bring the fire to a small fire until stewed. Season it when cooking. Put the rabbit in the dish. Chuanbei. The mother is surrounded by rabbit meat. Meat soup. Chuan Fritillaria tastes bitter, do not eat.

Efficacy: can lungs and cough, phlegm and phlegm

Gourd Type Insert Pad

Insert Pad, the super absorbent core layer adopts a combined absorption structure of polymer absorbent and fluff pulp. It absorbs quickly and fully, effectively agglomerates without back seepage, ensures anti-seepage and anti-leakage, allowing users to be dry and dry at any time.
Feel comfortable and natural. Curved three-dimensional cutting, and considerate, at the same time using a soft and dry non-woven surface layer, good air permeability. The user can be dry and clean in any posture.
With leak-proof elastic trousers, the unique U-shaped design gently wraps the legs to effectively prevent urine from leaking sideways, allowing users to be dry and clean under any circumstances.

Cloth Diaper Liners,Cloth Diaper Liners,Thirsties Hemp Inserts,Disposable Changing Pads

Shandong Kangshun Daily Products Co., Ltd , https://www.centurybenifit.com