Eat red beans as much as four major benefits of swelling and thin abdomen

"The red bean is born in the southern country and spring comes a few branches. I would like to pick more than one, and this thing is the most Acacia." Tang Wei's poet Wang Wei's "Acacia" makes red beans have more tall cultural connotations and emotional sustenance. Simple food for food. If it is said that eating is the first realm of eating, eating nutritious and healthy is the second realm, and eating culture and taste is the third realm, then the red beans obviously reach the highest level.

Since ancient times, red beans are nourishing ingredients. Only the women of the court and nobles have the opportunity to enjoy it. It is plump and full of color, and it is used in many nutritious ingredients and herbal diets. Nowadays, red beans are again favored by women because many studies have confirmed that red beans are very good diet foods and are very suitable for women.

There are many benefits for women to eat red beans:

1, soft, natural and sweet. The benefits of eating whole grains are already known to women and children. Of course, women who always pay attention to health care are no exception. However, most coarse grains have a rough taste and a light taste, but red is not the same. The taste of soft and sweet boiled and boiled meat almost makes it. People forget that it is a coarse grain, but a natural dessert.

2, red beans eliminate edema. We often say that red beans stovepipe, red beans face-lift, in fact red beans eliminate edema effect, the main red beans is a mineral potassium warehouse, is the top three foods in the natural food potassium content, compared to the potassium known for its banana, compared to it It is pediatrics, and the heat of bananas can be high, and women who lose weight can eat more.

3, red beans thin belly. Although there is no so-called local slimming food, red beans with high dietary fiber content can promote intestinal waste discharge. Although fats are not really reduced, the rubbish-free stomach naturally feels flat. This is one of the effects we pursue. Red bean rice, red bean soup porridge, red bean buns, which woman does not love?

4. A source of lower-fat, high-quality protein. Women who lose weight often refuse large, fat, high-fat foods, but they are also an important source of high-quality protein. The importance of lacking high-quality protein goes without saying. Skin, hair, teeth, bones, and organs are all important. It can't miss it. Red beans have high protein content and good absorption rate, and have low calorie and fat content.

Precautions for eating red beans

When you eat red beans, you should pay attention to the use of red beans in order to better play the effect of red beans. 1, with red dates. Jujube is rich in iron, red beans are also rich in iron, the two match, can help people add iron, is conducive to blood;

2, with glutinous rice. The combination of glutinous rice and red beans facilitates us to facilitate urine, eliminate toxins, and help us reduce the phenomenon of body edema;

3, with melon collocation. The combination of red beans and wax gourd helps us to reduce the heat and relieve heat, moisturizes our five internal organs, nourishes the stomach, and nourishes the spleen. It also moisturizes our skin, rehydrates the skin, and keeps the skin healthy.

How to choose red beans

Before eating red beans must be carefully selected, should pay attention to the selection of high-quality red beans, do not buy rotten beans, bad beans, eat red beans that are deteriorating can easily lead to diarrhea.

1. Look at the surface. The surface of high-quality red beans is reddish-looking. It looks compact and plump, and the size of the particles is uniform.

2, smell, high-quality red beans with bean flavor, if it smells sour, it is bad quality red beans.

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