It is not difficult to find that the majority of people who pay attention to various diets are women. Men, on the other hand, tend to eat what they want to eat. Even some men eat what they eat. In response, Xiong Miao, a member of the Beijing Dietitian Association, pointed out that the following five types of foods are the most suitable for raising men. Garlic, leeks and other onion vegetables. Garlic, onion, leeks, etc. can be called "men's dishes." Not only does it have a strong bactericidal ability, but studies have found that men who eat a lot of onion vegetables have a half-danger to prostate cancer. Broccoli, white radish and other cruciferous vegetables. According to the latest reports in the United Kingdom, cruciferous vegetables help prevent prostate cancer cells from spreading, eating raw or eating a little to eat. Sardine, salmon and other foods rich in omega 3 fatty acids. Men's cholesterol metabolism is most likely to be disordered, making them more vulnerable to chronic diseases such as hypertension, hyperlipidemia, and stroke. Omega 3 fatty acids are particularly beneficial to cardiovascular. Foods rich in omega 3 fatty acids include saury, sardines, salmon, tuna, etc. These fish can be substituted for food and eat twice a week. Tomatoes and other foods rich in lycopene. Lycopene protects prostate tissue. In addition, studies have shown that lycopene has a significant effect in preventing cancers such as prostate cancer, colon cancer, and rectal cancer. What needs to be reminded is that lycopene is a fat-soluble nutrient, so tomatoes are best to be cooked. Oysters, lean meats and other zinc-rich foods. The Chinese Nutrition Society recommends that men consume 15 mg of zinc a day. This is because men's semen contains a large amount of zinc. The lack of zinc in the body affects the quantity and quality of sperm. In addition, zinc also bears the burden of protecting the prostate. Foods rich in zinc include aquatic products (especially shellfish, such as oysters and shrimps), lean meats, animal organs, and nuts. However, it is not advisable to eat heavy metals in aquatic products and animal organs. Lactic Acid,Biodegradable Lactic Acid,Lactic Acid Liquid,Poly Lactic Acid SHANDONG BAISHENG BIOTECHNOLOGY CO., LTD , https://www.baishengbioproducts.com