What about osteoporosis?

There are many causes of osteoporosis. The lack of calcium is a well-recognized factor. With the deepening of people's research on osteoporosis, the deficiency of vitamin D has a very important impact on osteoporosis.

So what can effectively prevent osteoporosis?

Fish

Fish is rich in amino acids, can promote the synthesis of human proteins, enzymes, hormones, constitute the physical basis for body activity and regulation; fish also contains phosphorus, selenium, calcium and other essential minerals, can delay aging, prevent osteoporosis Symptoms occur.



There are many causes of osteoporosis. The lack of calcium is a well-recognized factor. With the deepening of people's research on osteoporosis, the deficiency of vitamin D has a very important impact on osteoporosis.

So what can effectively prevent osteoporosis?

鱼汤

Fish

Fish is rich in amino acids, can promote the synthesis of human proteins, enzymes, hormones, constitute the physical basis for body activity and regulation; fish also contains phosphorus, selenium, calcium and other essential minerals, can delay aging, prevent osteoporosis Symptoms occur.

fungus

Fungi are rich in vitamin D. Vitamin D can help the body absorb calcium, benefit bone health, and prevent osteoporosis. In addition, the amino acid composition of the fungus protein is very similar to the protein components of meat, milk, and eggs, and can ensure the amino acids necessary for the normal growth and development of the human body.

milk

Drink milk, you can get six major nutrients such as protein, fat, carbohydrates, minerals, vitamins and water, not only can reduce the loss of bone minerals, is beneficial to the prevention of osteoporosis, but also enhance physical fitness and improve the quality of life.

Beans

Soybean contains more than 40% of high-quality protein, and there are many kinds of essential amino acids. It is mainly arginine and lysine. It is an important raw material for human body to synthesize protein. Phosphorus in soybean can supplement the needs of the brain. Iron and calcium Contains rich, it can prevent anemia and loose bone.


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