The effect and function of okra Okra is a nutrient-rich vegetable that contains hemicellulose, cellulose and lignin in all its parts. Okra's tender fruits are rich in mineral elements such as protein, phosphorus, iron, potassium, calcium, zinc, and manganese, and sticky substances composed of pectin and polysaccharides. The nutritive value is comparable to ginseng, and is considered as “green†in Japan and South Korea. Ginseng." Okra's flesh is soft and smooth, with unique flavor, high nutritional value, even more suitable for daily food supplement than ginseng. Can be fried, cooking, salad, canning, soup and frozen processing. The young fruit also contains a sticky substance that helps digestion, cures gastritis, stomach ulcers, and protects the liver and enhances endurance. Dried flowers can be developed as health-care flower tea; Ningxia extract can be filled into capsules; okra is the best product in the plant for kidney and impotence; old mature seeds can be used as main ingredients or ingredients for many nutritious foods. The health benefits of okra are particularly evident, as follows: 1, to help digestion, protect the gastrointestinal tract: Okra's viscous substances, can promote gastrointestinal motility, help digestion and benefit the stomach; 2. Hypolipidemic: Okra's viscous material contains 50% soluble cellulose, which can effectively reduce serum cholesterol and prevent cardiovascular disease; 3, tolerance to hypoxia: can improve the ability to bear anoxia; 4, protect the liver: okra pectin, polysaccharides have liver protection effect; 5, prevention and treatment of constipation, prevention of colorectal cancer: Okra's viscous material contains 50% of soluble cellulose to facilitate the purge, detoxification, anti-cancer; 6, calcium: Okra not only contains calcium equivalent to fresh milk, and calcium absorption rate of 50-60%, is an ideal source of calcium. How to pick okra 1. Look at the length: Bibi your middle finger. The smaller and more tender the okra, generally 3 to 5 days after flowering, picking, delaying the increase of crude fiber extraction will lose the value of food. The length of 5 to 10 cm is best (people's middle finger is generally about 8 cm long, can be used for reference), and then the long okra is only suitable for planting or for feed. 2. Pinch hard and soft: gently squeeze by hand, do not feel hard, a little toughness is good. The harder the okra shows, the older it is, the seeds inside it have become stiff, and the fleshy fibers are too much to taste without a unique scent and a soft texture. 3. Check the surface: should be flat and wrinkle free, no spots and scars. The color is bright and uniform, and the green okra is preferably green or bright yellow. The surface is not fresh or shrinking. Dark hair and hair are old. Okra's surface has a layer of fine hair, which is a sign of tenderness. If the fluff on each ridge is present, it means that it has not been squeezed. 4. Fragrance: There is a natural fragrance of fresh okra, just like the smell of grass when it rains. Both old and stale okra lack scent. 5. Hand-scratch is broken: This method is uncomfortable for melons and fruits - nails are gently stroked, and fresh juice is the most fresh. Umbilical Cord Kit,Umbilical Cord Care Pack,Sterile Umbilical Cord Kit,Disposable Umbilical Cord Kit Henan Anbang Medical Supplies Co., Ltd. , https://www.anbangmedical.com