When summer arrives, the weather is getting hotter and it is easy to get angry. Especially if the patients with constipation and hemorrhoids do not pay attention, they are prone to repeated illnesses and affect their lives and work. Hemorrhoids due to coldness As soon as summer arrives, many people will put air conditioners indoors. But the hot and cold, closed environment also provides fertile ground for the onset of acne. Coupled with the summer clothes to wear cool, waist and abdomen cold so that people often feel cold, weak, and even breathing is not smooth and serious abdominal distention, indigestion and constipation and other symptoms appear, have been checked by a doctor Acne. The bad habits of Hu Haihai According to relevant experts, more than half of people with hemorrhoids have anorectal disease at the same time, among which the incidence of acne is the highest. Pepper and wine have a direct stimulatory effect on the rectal mucosa. Excessive spicy or excessive alcohol consumption can cause rectal mucosal congestion and expansion and the formation of acne. In addition, suffering from acne is also related to irregular living, hot and humid, long forbears, long-term discharge and women's pregnancy. In addition, eating greasy meat can easily cause constipation, and long-term constipation is also one of the important causes of anorectal disease. Due to the rich nightlife with hemorrhoids The hot summer weather is the season for acne. 80% of acne attacks are related to people's diet and living habits. The workload of modern white-collar workers on weekdays is heavy and pressure is high. After work, clubbing and karaoke became the main way for them to relax. On the one hand, they took the opportunity to ease the pressure on their work and expand the circle of contacts. On the other hand, they sought opportunities for cooperation. However, relevant experts said that the filthy air and noise in the bars and karaoke rooms are not really a good place for rejuvenation. As time goes by, it was these places where he went to heal to find a good mood, but he got acne and came to the door. . Preventive methods Do some exercise properly In addition to paying attention to life, we must exercise more. The specific method of levator ani addition to horizontal levator ani method, there are standing, sitting, squatting, sitting vertical, leg-type and crooked foot type, although slightly different posture and action, but the levator ani The method is much the same. Specific levator ani method is to relax the whole body, clamp the buttocks and thighs, take a deep breath, relax the anus while inhaling, contract the anus while exhaling, and lift the anus upwards for 5 seconds or so, repeating 10 to 20 times Doing 2-3 times daily can improve local blood circulation. How to prevent acne recurrence in summer Actively prevent constipation Constipation is the direct cause of acne attacks. Some people often forbade or like toilet reading books, over time, will make the rectum pressure on the stool stimulation indifferent. The stool stays in the intestines for a long time and the water is absorbed, making it difficult to defecate, and the defecation exerts force to further constrict the hemorrhoids veins, prolapse or bleeding. Do not read books and newspapers during bowel movements, look down for a long time, or use excessive force. How to prevent acne recurrence in summer Don't drink in summer In diet, we must pay attention to eat more vegetables, fruits, vegetables containing more cellulose such as leek, celery, loofah, cabbage, spinach, etc., can increase stool volume, promote bowel movements, more suitable for habitual constipation. At the same time, it is best to eat spicy and spicy foods such as peppers, peppers, and alcohol in the summer. These foods are irritating to the gastrointestinal tract, and can also cause blood vessels in the rectum and anus, congestion, and pain during defecation. Special remind patients to pay attention to rest. Stay up late, overwork, is a major factor in the induction of acne. When the anus feels abnormal, it must be treated as soon as possible. Animal Collagen,Marine Collagen Powder,Pure Type Ii Collagen,Non Denatured Collagen Type Ii Ningbo Nutrition Food Technology Co.,ltd. , https://www.collagenworkshop.com