Papaya, nicknamed milk melon, papaya, cranberry, and wanshou fruit, there are 12 papaya producing areas in China, namely Jiangsu, Zhejiang, Guangdong, Fujian, Hubei, Shaanxi, Shandong, Qiong, Guangxi, Guizhou, Fujian and Taiwan. . Papaya and warm acid, liver, spleen, its delicious taste and therapeutic efficacy of health, known as the "king of fruit," is one of the four famous fruits Lingnan. Here's just a small series together to understand the nutritional value and therapeutic efficacy of papaya. Nutritional value The main components of papaya are papain and carotene, which are rich in 17 kinds of amino acids. Its Vitamin C content is very high, about 48 times that of apple. Papaya also contains dietary fiber, vitamin A/B, pectin, papaya, tartaric acid, fructose, and calcium, iron, phosphorus, etc., with digestion and stomach, and stomach dampness, anthelmintic prolactin, Shu Meridian, promote the help digestive There are Anti-Aging effects of beauty skin care. Papaya diet effect Digestion and spleen Papaya in papaya can break down certain types of protein, such as red meat and fish, to help digestion and have a soothing effect on the stomach. Lose weight Papaya emulsion contains a papaya enzyme, which helps the body break down meat fats and proteins, reduce gastrointestinal work, prevent digestive diseases, and the excess fat that is decomposed is excreted from the body to reduce fat accumulation and the body slowly becomes slimmer. Now. Insecticidal anticancer Experiments have shown that papaya in papaya can kill amoeba protozoa and have a significant anti-cancer activity on lymphoid leukemia L1210 (LE). Papaya can also relieve phlegm pain. Beauty beauty Papaya has the function of balancing physiological metabolism, which can lighten the calm of melanin and reduce the formation of facial spots. Its rich vitamin C can make skin soft and delicate. Improve body function Papaya nutritious and easy to absorb, can effectively supplement the body needs, enhance physical fitness to prevent disease. Papaya consumption taboo Experiments show that papaya in papaya has a paralysis effect on the central nervous system, one can not eat too much, generally eat a small amount of ripe papaya without toxicity; allergies and pregnant women Shen Shen.
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