Winter jujube is cold or hot The jujube is flat and does not fall or fall. It is neither cold nor hot. It belongs to a neutral fruit and is suitable for anybody. Eating jujube will not lead to spleen or stomach deficiency and it will not cause overheating. Edible, but the dates are not very well-digested food, eat winter jujube to limit, eat more can cause stomach up. Winter date is acidic or alkaline Winter jujube is an alkaline food. If the sodium, potassium, magnesium, and calcium ions are produced after the metabolism of winter jujube, it is easy to produce more alkali in the body and form alkaline reactions. In general. Foods containing more minerals such as potassium, calcium, and magnesium are alkaline foods. The acidity and alkalinity of foods means that the inorganic salts in foods are acidic or alkaline. General metal elements such as sodium, calcium, magnesium, etc., in the human body its oxides are alkaline, more foods containing this element is alkaline foods, such as soybeans, tofu, spinach, lettuce, radish, potatoes, scallions, onions, Kelp, watermelon, banana, pear, apple, milk, etc. Some foods contain more non-metallic elements, such as phosphorus, sulfur, chlorine, etc., in the human body oxidation, the formation of acid radicals with anion, are acidic foods. Such as pork, beef, chicken, duck, eggs, salmon, oysters, shrimp, and flour, rice, peanuts, barley, beer and so on. The nutritional value of winter jujube Protein 1.65%, dietary fiber 2.3%, total sugar 27. 3%, including aspartic acid, threonine, serine and other 19 kinds of amino acids, including 8 essential amino acids, the total content is 0. 985 mg/100 g, containing 0.26% of total flavonoids, niacin content of 0.87%, vitamin B1 content of 0.1%, vitamin B2 content of 2.2%, especially rich in vitamin C content, is an apple vitamin 70 times the C content, 140 times the pear, 20 times the gold silk jujube. In addition, winter jujube is also rich in vitamin A, vitamin E and potassium, sodium, iron, copper and other trace elements. Precautions for eating winter jujube 1. Eating an empty stomach may result in stomach stones. 2. Should not be consumed with animal livers. 3. Should not be consumed with vitamins at the same time. 4. Do not eat with cucumbers or radishes. 5. It is best not to boil with water. 6. After eating winter jujube, do not eat high protein food immediately. 7. Do not eat when taking antipyretics. 8. Do not eat when taking bittersweet stomach and antipyretic drugs. Kn95 Dustproof Mask,Kn95 Medical Mask ,Kn95 Disposable Mask Puyang Degren Medical Equipment Co., Ltd. , https://www.degrenyuwei.com