Chinese cabbage's therapeutic effect: 1, help the bowels, help digestion Contains a large amount of crude fiber, can promote intestinal peristalsis, help digestion, prevent dry stool, promote bowel movements, dilute toxins, both to treat constipation, but also help nutrient absorption. 2, digestion and stomach, supplement nutrition Contains a variety of vitamins and minerals, regular food helps to enhance the body's immune function, also has significance for weight loss bodybuilding. It has been found that a cup of cooked Chinese cabbage can provide almost as much calcium as 1 cup of milk to ensure that the body needs nutrients. 3, anti-cancer anti-cancer Indole-3-carbinol can help break down estrogen associated with breast cancer development in the body. Women eat about 500 grams of cabbage each day, which can reduce the incidence of breast cancer. "Molybdenum" can inhibit the synthesis and accumulation of nitrite amine in the body, so it has a certain anti-cancer effect. 4, prevention of cardiovascular disease The active ingredients can reduce human cholesterol levels, increase blood vessel elasticity, and regular consumption can prevent atherosclerosis and certain cardiovascular diseases. Chinese cabbage cannot be eaten like this Now that people are pursuing healthy health, what do they eat destroys the nutritional value of Chinese cabbage itself? How to eat Chinese cabbage to make it healthy and delicious? Lets come look: 1. Properly adding vinegar when sautéing cabbage not only protects vitamin C but also adds to the taste of cabbage. Raw cabbage must first be boiled with boiling water and then some vinegar. This will not only protect the nutrients but also kill the germs in the dish. 2. Do not soak cabbage with hot water, soak it in cold water for about 1 hour to melt the ice, and then wash and chop it. For a stew, the pot should be boiled when the soup is boiled; if it is fried, stir it over with a stir. This will reduce the loss of vitamin C and taste will be better. 3. When using Chinese cabbage to make dumplings and buns, do not squeeze the filling into a very dry place. This is unscientific because vitamin C is mostly contained in cabbage juice and squeezed out all the juice of cabbage to lose the cabbage. Nutritional value. 4. Cabbage is a northern winter housekeeping dish. With the advancement of technology, Chinese cabbage can now be eaten throughout the year. However, when eating Chinese cabbage, some problems should be noted. The following are some of the unhealthy practices of Chinese cabbage: (1) It is not appropriate to eat the rotten and spoiled cabbage. (2) Do not eat cabbage when taking vitamin K. (3) Do not eat cooked cabbage that has been left for a long time. (4) It should not be eaten after cooking. (5) should not be eaten after soaking in water. (6) It is not suitable to use hot squeezed juice for vegetable stuffing. (7) Do not eat too much sauerkraut. (8) It should not be eaten with pigs and goat livers at the same time. (9) Do not eat cabbage cooked or cooked in copper containers.
The kelp soup is very convenient to eat .
Select the tender parts of the kelp, the delicious soup comes from the deep sea. After opening the paper cups, it can be soaked in boiling water for a minute, which is delicious and nutritious. Rich in nutrients needed by the human body,It can be all kinds of people, especially teenagers and young women,.It's good for health and beauty.
Kelp Soup,Kelp Broth,Wakame Seaweed Soup,Vegetarian Seaweed Soup Shandong Haizhibao Ocean Science and Technology Co.,Ltd. , https://www.haizhibaoseafood.com
