The melon skin is the outer peel of the winter melon, and the surface of the melon skin often has a layer of white frost. When eating melons, most people usually cut off the skin and throw away them. In fact, you may not know that the melon skin is rich in nutrients, not only has health care value, but also has medicinal value. Eating melon skin has many benefits, but we do not understand the role of melon skin, then, what are the benefits of melon skin? Can winter melon skin eat? Melon skin not only can eat, but also has a good health effect. Melon skin slightly cold and sweet, light, can clear the heat and water swelling, melon skin attending edema, urination, diarrhea, sores. Contains a variety of volatile components, triterpenoids, cholesterol derivatives, also contains vitamin B1, vitamin C, niacin, carotene and other minerals and trace elements. People with hot and humid constitutions may have edema, fullness, phlegm, summer heat, nausea, eczema, bloating, etc. The efficacy and effect of melon skin 1. swelling and diuretic The function of winter melon skin can reduce swelling and diuresis as early as in the "draft of the sketch" has detailed records for the urine caused by edema has a good therapeutic effect. The winter melon skin has obvious water-reducing effect, and the melon skin can be drunk, which can help eliminate edema and prevent skin pigmentation and beauty. 2. Qingfei detoxification The melon skin has the effect of detoxification of the lungs, and the riboflavin in the wax gourd can clear the lungs and phlegm, relieve cough, and remove toxins from the body. 3. Heat and heat The winter melon skin is cool and has the effect of clearing heat and removing heat. It is a kind of food that is very suitable for cooling off in the summer. Melon skin, watermelon rind, etc., Jianshui on behalf of the tea; if the rule of the Shushi syndrome, can be used with raw barley, talc, lentil flower equivalent. 4 to lose weight The fat content of melon skin is very low. At the same time, the vitamins in melon skin can also convert the starch and fat in the body into heat and consume body fat to achieve weight loss. At the same time, winter melon skin contains propanol diacid, propanolic acid can reduce the chance of conversion of sugar into fat, and the fat content and sugar content of melon skin itself is not high, often taking can effectively prevent the body from gaining weight. 5. Prevent diabetes The winter melon skin contains vitamins that can consume human sugar, it can convert sugar in the body into energy, reduce blood glucose levels, so as to achieve the purpose of preventing diabetes. 6, lipid-lowering Modern people have rich material life, and there are not many people with high blood lipids. In the melon skin, propanol diacetate inhibits fat accumulation and decomposes the effect of sugars in the blood, which acts to purify blood vessels and reduce the burden of liver fat. Winter melon skin boiled water to drink matters needing attention 1, during the menstrual period and dysmenorrhea is not suitable to use this method to lose weight. Due to cold winter melon skin, drink winter melon skin water is easy to cold, dysmenorrhea and menstrual delay is likely to happen. 2. People with stomach pains and cold stomachs are not suitable for drinking Dongguapi water. Because winter melon skin is a cold food, people who have stomach pains and cold illnesses will easily become cold after drinking, which will aggravate the illness. 3, people with yang-constitution, people with cold limbs, and people who are often ill are not suitable for drinking water-melon skin. Because this group of people need to eat some warm food to improve their cold constitution, and winter melon skin is cool. 4, malnutrition and physically swollen people are not suitable for drinking Dongguapi water. This group of people usually need to add protein in time, and cold winter melon skin will hinder the absorption of food. 5, under normal circumstances, pregnant women can drink melon skin water, but because of melon skin water is cold food, so pregnant women can only drink in moderation, not too much, whether it will affect the fetus's health. Single Door Safe Box,Large Office Safe Box,Biometric Password Safe Box,Jewelry Safe Box Hebei Tiger Brand Group Jia Bao Cabinet Industry Co. LTD , https://www.cntigersafe.com