Excessive meat consumption is not good, but from a nutritional point of view, giving up meat is not a way of health. Dietary balance is what we advocate. Meat is generally divided into three categories: livestock, poultry, and aquatic products. Pigs, cows, sheep, etc. are livestock, chickens, ducks, geese, etc. are poultry, fish, shrimp, shellfish, etc. are aquatic products. So how do men eat meat the healthiest? The following small series for everyone to introduce. 1. Beef's strongest meat For those who are physically weak and mentally degraded, eating beef is the most appropriate. The amino acid composition of beef protein is closer to the human body than pork, and it can improve the body's resistance to diseases. It is particularly suitable for people who are growing and developing, and who are nursed up after surgery to supplement blood loss and repair tissue. However, beef muscle fibers are rough and difficult to digest, and have high cholesterol and fat, so they should not eat more. 2. The most nutritious meat of lamb Lamb helps Yuanyang, supplements blood, and treats lung deficiency. It is beneficial to people with asthma, bronchitis, lung disease, and deficient cold. Lamb can also benefit kidney, impotence, cold, strong body. However, it should be noted that after all, mutton tends to be warm, not everyone. Yin Huo-wang, cough, indigestion, arthritis, eczema and fever should not eat. 3. Most pork meat Pork fat lean is different, fat is high in fat, protein content is small, eat more easily lead to high blood fat and obesity and other diseases; most of the protein is concentrated in lean meat, and lean meat also contains hemoglobin, can play a role in iron The role can prevent anemia. Hemoglobin in meat is better absorbed than in plants, so eating lean meat is better than eating vegetables. Because pork's fibrous tissue is relatively soft and contains a lot of intermuscular fat, it is better digested and absorbed than beef. Chinese medicine believes that eating lean meat in pork has the effect of nourishing yin and moistening, and it has a certain therapeutic effect on diseases such as fever, dryness, cough and constipation. 4. The least fat chicken meat The chicken mentioned here refers to the peeled chicken because chicken fat is almost all in the skin of the chicken. Per 100 grams of peeled chicken contains 24 grams of protein but only 0.7 grams of fat. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, anemia, and weakness. 5. Fish and shrimp with the most trace elements Fish and shrimp are extremely rich in trace elements, containing calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur, etc., are all necessary for human body. Although aquatic products are rich in nutrients, they should not be eaten. Affected by marine pollution, aquatic products often contain toxins and harmful substances. Excessive consumption can easily lead to spleen and stomach damage and cause gastrointestinal diseases. Brown Flower Shiitake Mushroom Dride Brown Flower Shiitake Mushroom,Brown Flower Shaped Mushroom,Lentinula Edodes,Lentinus Edodes SHANDONG JOIN & SHARE AGRICULTURAL DEVELOPMENT CO., LTD , https://www.joinsharemushroom.com